Balance Your Menstrual Cycle with Ayurvedic Remedies

You must have heard many women and girls in their 20s saying they have irregular periods. It's a problem of the decade. You're not pregnant and nowhere near menopause, so what may be the reason? Irregular periods, also known as menstrual irregularities, are a common problem in India, affecting women of all ages. A cycle outside the typical 21-35 days range can cause concern for some women. Various symptoms, such as heavy bleeding, painful cramps, and mood changes, can accompany them. These irregular periods can also make it difficult to predict when ovulation will occur, sometimes affecting fertility and family planning.   

This blog post will explore some common causes of irregular periods and how Ayurvedic medicine can help address them.  

Causes of Irregular Periods  

There are several potential causes of irregular periods, including:  

Hormonal imbalances: Changes in the levels of hormones such as estrogen and progesterone can affect the timing and regularity of the menstrual cycle.  

Polycystic ovary syndrome (PCOS): 4%-20% of women of reproductive age worldwide are affected by PCOS. It is a condition in which the ovaries produce higher-than-normal levels of androgens (male hormones), leading to irregular periods, acne, and excessive hair growth. These imbalances can affect the regularity of menstrual cycles and make it difficult for the ovaries to release eggs.  

Thyroid disorders: Overactive or underactive thyroid glands can affect the menstrual cycle. Women with hypothyroidism may experience heavier or more prolonged periods, while women with hyperthyroidism may experience lighter, shorter, or even missed periods.  

Stress: When the body experiences stress, it triggers the release of stress hormones like cortisol and adrenaline, which can disrupt the hormone balance that regulates the menstrual cycle - leading to changes in the timing and duration of periods. Mental or emotional stress can affect hormonal balance and cause irregular periods.  

Poor nutrition: A diet lacking essential nutrients, particularly iron, can lead to anemia, which can, in turn, affect menstrual health. Iron deficiency can cause heavy or prolonged menstrual bleeding, irregular periods, and even the cessation of periods in some cases.  

Weight changes: Rapid weight gain or loss can affect the hormones in the body. Specifically, changes in levels of estrogen and progesterone, which are key hormones in regulating the menstrual cycle, can be influenced by changes in body weight leading to irregular periods.  

Certain medications: Some medications, such as hormonal contraceptives, antidepressants, chemotherapy drugs, steroids, and medicine to prevent blood clots, can affect menstrual cycles causing irregular periods.   

Chronic conditions: Long-term health conditions can affect various aspects of a person's health, including the menstrual cycle. Diabetes, thyroid disorder, PCOS, and celiac disease can affect menstrual health.   

Reproductive disorders: Conditions such as endometriosis or uterine fibroids interfere with the hormonal balance in the body, leading to menstrual irregularities.   

Ayurveda and Irregular Periods  

Ayurveda medicines have been used for thousands of years to promote holistic health and wellness. It emphasizes the interconnectedness of mind, body, and spirit and seeks to bring these elements into balance through various natural therapies, including herbal remedies, diet, lifestyle modifications, and bodywork.  

According to Ayurvedic principles, menstrual health is closely tied to the balance of the three doshas, or energies, in the body: Vata, Pitta, and Kapha. Menstrual cycles are typically regular and relatively symptom-free when the doshas are in harmony. However, imbalances in these doshas can lead to menstrual irregularities, cramping, bloating, and other symptoms.  

The specific dosha imbalance may vary from person to person, and the causes of irregular periods may include the following:  

1. Vata dosha is responsible for movement and can cause irregular periods when imbalanced. Vata imbalance can be caused by stress, anxiety, and overexertion.
2. Pitta dosha is responsible for metabolism. Pitta imbalance can be caused by excessive heat and inflammation in the body, such as spicy foods, alcohol, or infections.
3. Kapha dosha is responsible for the structure. An unhealthy diet, lack of exercise, and a sedentary lifestyle can cause Kapha imbalance.
4. Hormonal imbalances can be caused by stress, poor nutrition, and lifestyle factors.
5. Excessive physical or mental stress can affect hormonal balance and disrupt the menstrual cycle.
6. Blockages in the body's channels can prevent the proper flow of menstrual blood.

Also Read: Can Panchakarma be Most Effective Ayurvedic Treatment for PCOS? 

Ayurvedic Herbs Commonly used for Irregular Menstruation  

Ayurveda has been the answer to many health issues. Its natural herbs and remedies treats conditions for ages, including irregular periods. Some of the commonly used Ayurvedic herbs or medicines for irregular periods are:  

Ashoka (Saraca asoca): A well-known herb used in Ayurveda for menstrual irregularities. It is known for its uterine stimulant properties, which help increase blood flow in the uterus, regulate the menstrual cycle, and reduce heavy bleeding.  

Shatavari (Asparagus racemosus): It balances hormones and regulates menstrual cycles. It also provides relief from premenstrual syndrome (PMS) and menstrual cramps. Shatavari is often used for irregular periods and other female reproductive health concerns.  

Lodhra (Symplocos racemosa): It is known for its astringent and anti-inflammatory properties. Lodhra maintains the ratio between progesterone and estrogen and helps regulate the menstrual cycle. It also helps in reducing heavy bleeding.   

Guduchi (Tinospora cordifolia): It is believed to have immune-boosting and anti-inflammatory effects. It helps to regulate the menstrual cycle and reduce menstrual cramps.  

Kumari Asava (Aloe vera Juice): An Ayurvedic tonic or syrup used for irregular periods. It contains a blend of herbs, including aloe vera. It is known for its hormone-balancing effects and other menstrual concerns.  

Ayurvedic Medicines for Irregular Menstruation  

The medications that we prescribed in the blog are solely for information purposes. It is always essential to consult with a qualified Ayurvedic practitioner before using any of these medicines, as they may have contraindications or interactions with other medications or health conditions.  

 1. Divya Stri Rasayan Vati   

It is specifically formulated to promote women's health. It is known for it hormone balancing effects and can be used for menstrual irregularities, painful periods, and other menstrual concerns. The main ingredient found in Divya Stri Rasayan Vati is ashoka, shatavari, lodhra, haritaki, and guggulu.   

How to consume: Divya Stri Rasayan Vati can be taken twice daily, before meals, with warm water, or as prescribed by the Ayurvedic practitioner. It is essential to consult an Ayurvedic practitioner before taking this or any other herbal supplement, especially if you have any underlying health conditions or are taking other medications.  

2. Himalaya Evecare   

It is an Ayurvedic medicine for female reproductive health. It has hormone- balancing effects. It helps treat menstrual disorders, including abdominal cramps, irregular periods, and heavy bleeding. It is effective in increasing the hemoglobin level and regulating overall reproductive functions.  

The main ingredients of Himalaya Evecare include ashoka, shatavari, lodhra, guduchi, and amalaki. These ingredients balance the hormones, regulate menstrual cycles, reduce inflammation, and promote healthy reproductive function.  

How to consume: Himalaya Evecare is typically taken twice daily, before meals, with warm water, or as directed by the physician.  

3.Baidyanath Raja Pravartini Vati   

An Ayurvedic medicine used to treat menstrual disorders, including irregular menstrual cycles and painful periods. It may also be used to treat premenstrual syndrome (PMS) and polycystic ovarian syndrome (PCOS) and to improve overall reproductive health.  

The ingredients in this medicine are ashoka, shatavari, triphala and punarnava. These herbs have anti-inflammatory, analgesic, and astringent properties that may help regulate the menstrual cycle and reduce symptoms associated with menstruation.   

How to consume: Baidyanath Raja Pravartini Vati is typically taken twice a day, before meals, with warm water or as consulted by the physician. Additionally, this medication is not recommended for use during pregnancy.  

4. Shatavari Churna   

It is an Ayurvedic herbal powder made from the roots of the Shatavari plant. It is commonly used to promote women's reproductive health and is known for its hormone-balancing and nourishing properties. Shatavari Churna is a popular remedy for menstrual irregularities, PMS symptoms, and menopause. It is believed to have anti-inflammatory and antioxidant properties that help to support immune function.   

How to consume: Shatavari Churna is typically taken twice daily with warm water or milk before meals or as the physician prescribes.   

Conclusion  

According to a study, 14% - 25% of women have irregular menstrual cycles. It can be caused due to hormonal imbalance and a sedentary lifestyle. Ayurveda offers a holistic approach to treating menstrual disorders by addressing their underlying causes and promoting overall health. The mentioned Ayurvedic medicines and syrups have hormonal balancing effects and anti-inflammatory properties. Connect with HealthyBazar's Ayurvedic practitioner for safe and effective treatment to achieve optimal reproductive health and well-being. Dr Shivani Nautiyal is exceptionally talented in her field. She is not just an Ayurvedic consultant but also a Panchakarma specialist. Treating various infertility issues and lifestyle issues with the help of detoxifying therapy.