Published 11-10-2022

How To Boost Immunity In Winter With Ayurveda?


How To Boost Immunity In Winter With Ayurveda?

Dr. Shivani Nautiyal

Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.

Many ailments, including colds, coughs, and other respiratory problems, are frequently acquired by people throughout the winter. In reality, this time of year sees a decline in human immunity, which causes illness. Therefore, it is essential to maintain a robust immune system throughout the season. People now need to pay more attention to their immune systems. People now need to pay more attention to their immune systems after the coronavirus pandemic, which had a significant impact on all aspects of human life. 

Illnesses are widespread in the modern period. In such a situation, our bodies require a robust immune system to fight illnesses. Here in this blog, we'll discuss how to boost immunity naturally with the right diet, nutrition, herbs, and medications such as Swamala Chyawanprash. 

Immunity and Ayurveda 

The concept of immunity is discussed frequently in various Ayurvedic topics. Bala, or the idea of strength in an individual body, is the most important. The Bala notion addresses the body's capacity for self-nourishment, self-repair, and illness prevention. The term "Bala" solely refers to how well our immune system works and how quickly we recover after coming into contact with infectious germs. Here are some diets and herbs that can increase your immunity in the winter and give your body strength to combat infection. 

An Immune-boosting Diet Options for Winter 

The following are some of the top diet recommendations that you must incorporate into your winter diet: 

1. Groundnut 

Groundnut is commonly referred to as peanut or "poor man's cashew." Peanuts are packed with healthy fats, proteins, and micro-and macronutrients that keep the body warm and shield us from a number of ailments. 

2. Fig and Milk 

Figs are excellent for enhancing stamina, speeding up weight loss, and boosting metabolism. One item that helps the body stay cool in the summer and warm up in the winter is fig. Every day, boil (two to three) figs in milk and eat them while sipping milk. This will improve your immunity and keep your health under control. 

3. Jaggery 

Jaggery is loaded with iron and minerals. Due to its warming properties, it must be consumed during the winter. It helps to warm the body by increasing blood flow throughout the body. Jaggery should only be consumed in limited amounts each day, though, as too much of it might induce loose stools or mouth ulcers. 

4. Desi Ghee, Natural Oil and Butter 

Due to its multiple health benefits, such as keeping us warm and healthy and boosting our energy levels, Desi ghee is commonly advised to be consumed throughout the winter. It is also known to be high in vitamins and minerals. Other than ghee, you can also include pure butter and natural oil, which also serve a similar purpose. Remember, though, that anything consumed in moderation is healthy. 

5. Dry Fruits 

Dry Fruits serve as "Sanjeevani Booti" in the winter. One must incorporate foods like cashews, almonds, pistachios, dates, and walnuts into their diet during this time of year. This aids in boosting immunity without sacrificing taste; increasing energy and brain function, attaining radiant, soft, supple skin; and has various other benefits. 

6. Sweet Potato 

Winter is the season for sweet potatoes (Shakar kand). Vitamin A, potassium, and a variety of other minerals found in sweet potatoes help to support and enhance the immune system. In addition, it is a good source of beta-carotene and vitamin C. Consuming sweet potatoes can also help to reduce inflammation and constipation. It can be eaten plain, boiled, or prepared as chaat. It can be fed to children and the elderly with milk. 


An Immune-boosting Diet Options for Winter

Also Read: Ayurvedic Remedies To Keep Common Cold At Bay During Winter Season 

Immunity Boosting Herbs for Winter 

Listed below are the essential herbs that help in increasing immunity: 

1. Amla 

Amla is the best source of vitamin C, which is essential for increasing immunity. Additionally, it is also beneficial for mental health and is also well known for reversing hair loss and curing skin conditions. Take 1 Amla murabba every day during the winter. 

2. Giloy 

Guduchi, or Giloy herb, is well renowned for its ability to relieve and fend off the wintertime blues. Giloy promotes digestion, manages diabetes, lowers stress and anxiety, combats respiratory issues, and provides a host of other health advantages. It can be taken in the form of juice after boiling it in water, or you can take Giloy juice from the market, mix 15-30 ml of juice with water, and consume it after meals, twice a day. 

3. Ashwagandha 

Ashwagandha is a powerful Ayurvedic herb that can treat a variety of diseases. The constituents of this herb stimulate the brain. In this case, avoid taking Ashwagandha at night if you struggle to fall asleep or suffer from insomnia. Although it can make you restless or keep you from falling asleep, it does wonders for your immune system. Take 1 tablet twice a day, after meals. 

4. Liquorice  

(Mulethi) or Liquorice is a wonderful herb that has been used for generations to help the body fight off colds by enhancing immunity and improving digestion. It has anti-inflammatory qualities that aid in the treatment of skin issues. Take Mulethi root powder with honey and ghee, mix it well and consume. This remedy works best during wintertime.  


Immunity Boosting Ayurvedic Herbs for Winter

Best Ayurvedic Medicine to Boost Immunity 

There are various well-known and efficient medications for increasing immunity, but Swamala Chyawanprash in the winter works best and offers several advantages: 

  • Swamala chyawanprash, which contains the Sapta Dhatus from Rasa to Shukra as well as Oja, encourages the body's need for nutrition.
  • It helps ward off common infections.
  • It functions admirably as a revitalizer and immune enhancer.


Take 1 to 2 tablespoonfuls morning-evening on an empty stomach. 


Best Ayurvedic Medicine to Boost Immunity


It's crucial to protect ourselves in the winter and build up our immunity to combat illness because the winter months cause our immunity to deteriorate and the likelihood of infection to rise. The blog above explains how, with the help of an Ayurvedic diet, herbs, and medicines, one can undoubtedly enhance immunity in the upcoming winter season. 

It's crucial to protect ourselves in the winter and build up our immunity to combat illness because the winter months cause our immunity to deteriorate and the likelihood of infection to rise. The blog above explains how, with the help of an Ayurvedic diet, herbs, and medicines, one can undoubtedly enhance immunity in the upcoming winter season. 

Never forget to speak with an Ayurveda specialist before taking any medication or herb. Refrain from taking self-medication. Contact one of the top ayurvedic experts, Dr. Aayush Pandey, an expert in Naturopathy and Yogic Science at if you are suffering from any disease and want instant online counsel. You can find the best lifestyle and dietary advice on this website, as well as shop for 100% genuine herbal, Ayurvedic, and Unani medicines and products.   

Last Updated: Jun 14, 2023

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