Published 07-10-2022

Ayurvedic Remedies To Keep Common Cold At Bay During Winter Season


Ayurvedic Remedies To Keep Common Cold At Bay During Winter Season

Dr. Shivani Nautiyal

Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.

Our respiratory system is particularly susceptible to infections and is typically thought of as the primary victim of hypersensitization. It is because of constant contact with the outside world from birth till the end of one's existence. Recently, there has been a significant increase in incidents involving respiratory systems. 

Do you know? 

The National Centre for Health Statistics estimates that there are 62 million cases of the common cold and cough each year. The sixth most common symptom for which patients seek medical attention is coughing. Therefore, more than 50% of patients visiting the OPD in developing and even developed countries around the world have respiratory tract infections (RTI). 

The article that follows highlights the top Ayurvedic medications (syrups) that are advised by the top Ayurveda specialists on HealthyBazar, such as Kuka Cough Syrup, Dabur Honitus sugar-free syrup, etc., that you can consider using depending on your situation to prevent the common cold. 

Ayurvedic Remedies For Common Cold and Cough 

The majority of respiratory tract disease appearances are included in the Ayurvedic explanation of Kasa, a disease. The lungs and chest muscles are frequently overworked due to prolonged coughing. Chest pain and, occasionally, a sense of weight in the chest can also happen in severe situations. Chronic coughing may signal cardiac issues, allergies, lung and throat infections, renal malfunction, and potentially heart difficulties if bodily water builds up in the lungs. Never ignore or self-treat symptoms like persistent coughing because they may be a sign of underlying health issues that require medical attention. 

Additionally, the recommendation for cough syrup differs based on the type of cough and is best made only after a check-up by a physician or chest specialist. In India, many cough syrups can help you feel better. Choose the one your doctor has advised and that best fits your condition. 

Top Recommended Cough Syrups 

Here is a list of some of the best cough syrups available on the market: 

Dabur Honitus Adulsa Cough Syrup 

Adulsa's dual action allows it to effectively treat both dry and wet coughs as well as soothe sore throats. Additionally, it eases chest congestion. The most popular natural treatment for cough, respiratory conditions, and blood issues in India is Adulsa. It is a potent natural treatment for respiratory infections owing to its antitussive, antibacterial, and anti-inflammatory characteristics. 

Key Benefits 

Shunthi, or dry ginger powder, is a natural analgesic and relieves irritation in the throat. 

Haldi, or curcumin, is known for its anti-inflammatory properties and bioactive compounds with medicinal properties. 

Baheda helps relieve coughs and constipation. 

Dabur Honitus Sugar-Free Cough Syrup 

Dabur Honitus Sugar-Free Cough Syrup offers excellent relief from a cold, cough, and sore throat. It is made by blending different Ayurvedic herbs and honey. It helps reduce congestion and works well as an anti-allergic expectorant. It also guards you against illnesses since it increases the body's production of antibodies. 

Key Benefits: 

Mulethi is known to provide instant relief by soothing an irritated throat. 

The herbs included in this syrup, such as Tulsi, Mulethi, Pippali, Banaphsa, Sunthi, and pudina, all work together to relieve cough, sore throat and constipation. 

Since the Honitus syrup is made from natural ingredients and contains no added sugar, there are virtually no known side effects unless you are sensitive or allergic to one or more of the ingredients included. 

Himalaya Koflet Syrup 

With its honey-based Ayurvedic cough recipe, Himalaya Koflet Syrup treats both dry and productive coughs. It blends Koflet, a powerful expectorant, with tried-and-true Ayurvedic herbs for cough relief. Smokers' cough, airway inflammation, and pollen-related respiratory spasms can all be treated with Himalayan Koflet Syrup, which also offers cold and cough relief. 

Key Benefits: 

Koflet Syrup combines honey, holy basil, and licorice to combat both dry and productive coughs. 

The expectorant properties of this syrup reduce congestion, soothing the upper and lower respiratory tract. 

Licorice root soothes irritated sore throats and relieves severe coughs. As a natural expectorant, it clears mucus and makes it easier for you to breathe. 

Multani Kuka Cough Syrup 

All forms of cough can be soothed with Multani Kuka cough syrup, a natural medicine. One of the strongest cough suppressants, Multani Kuka Syrup, is made from a combination of potent Ayurvedic herbs like Tulsi and Pippali. It can help to amplify the daily cough. 

The following are some of the main components of Kuka syrup: 




Yashti Madhu 


Sat Pudina 

Key Benefits: 

Relief for all types of coughs: Multani Kuka cough syrup is made with a blend of Ayurvedic active ingredients such as Tulsi and Pippali. It is a natural product that can help with all types of coughs. It can act as an amplifier against the daily cough. 

Day and night relief: Kuka cough syrup is the solution for day and night: it soothes the dry, restless cough before bedtime so that it does not interfere with sleep, but without sleepy side effects for the daytime. 

Naturally, help the body: Ayurvedic medicine uses highly diluted biological, herbal, or mineral substances to relieve symptoms. 

Consists of natural and Ayurvedic ingredients: Tulsi, Vasaka, Kulanjan, Yashti Madhu, Pippali, Sat Pudina, and Sugar are all natural Ayurvedic ingredients. 

A Natural Way: At Multani, we believe there is a better way to feel better. Since 1938, the Multani family has been dedicated to providing the purest medicines based on Indian practices. As one of India's leading Ayurvedic medicine companies, quality has always been our passion, and your well-being is our goal. 

Top Recommended Cough Syrups

Also Read: Can we find a complete cure of Rhinitis in Ayurveda? 

Things To Keep In Mind Before Buying Cough Syrup 

When buying cough syrup, you have a wide selection of cough syrups to choose from. It is advisable to choose a proven cough syrup from a reliable manufacturer of Ayurvedic medicines. 

It may be beneficial to research the cough syrup's ingredients before purchasing. Learn more about the primary elements' roles and effects in connection to your symptoms. Choose a syrup based on your symptoms. It is advisable to use an expectorant and warming syrup for coughs since they easily liquefy mucus and reduce chest congestion and shortness of breath. 

Usually, children younger than six years old should not be given these cough syrups. Before giving them cough medicine or even after that, it is advised to speak with a doctor. Before buying a medication, it is advised to read any warning labels on it. 

Pregnant and breastfeeding women should not take syrup without consulting their doctor. 

The goal of these cough syrups is to alleviate symptoms like coughing. They don't necessarily have to totally alleviate the discomfort caused by a cough and sore throat. To identify the underlying cause of the cough, consult a doctor, then adhere to the recommended course of treatment. 

Things To Keep In Mind Before Buying Cough Syrup


The article offers suggestions for the top Ayurvedic treatments to combat the common cold and cough. All of the medicines are safe, chemical-free, and natural. However, Multani Kuka syrup is the best wintertime medicine (syrup). Anyone may use it, but only after consulting with and taking the dosage suggested by a recognized doctor.  

Consult with Dr. Shivani Nautiyal (Ayurvedic Practitioner & Panchakarma Specialist) at HealthyBazar for more information or to receive the best medical advice. For affordable 100% herbal, Ayurvedic, and Unani medicines and products from a variety of brands, as well as information on the best diet and lifestyle recommendations for a variety of illnesses and conditions, browse the website HealthyBazar

Last Updated: Oct 7, 2022

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