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Ayurvedic Remedies To Keep Common Cold At Bay During Winter Season

Published On: Oct 7, 2022

Last Updated: Dec 21, 2024

Ayurvedic Remedies To Keep Common Cold At Bay During Winter Season

Our respiratory system is particularly susceptible to infections and is typically thought of as the primary victim of hypersensitization. It is because of constant contact with the outside world from birth till the end of one's existence. Recently, there has been a significant increase in incidents involving respiratory systems.

Do you know?

The National Centre for Health Statistics estimates that there are 62 million cases of the common cold and cough each year. The sixth most common symptom for which patients seek medical attention is coughing. Therefore, more than 50% of patients visiting the OPD in developing and even developed countries around the world have respiratory tract infections (RTI).

The article that follows highlights the top Ayurvedic medications (syrups) that are advised by the top Ayurveda specialists on HealthyBazar, such as Kuka Cough Syrup, Dabur Honitus sugar-free syrup, etc., that you can consider using depending on your situation to prevent the common cold.

Ayurvedic Remedies For Common Cold and Cough

The majority of respiratory tract disease appearances are included in the Ayurvedic explanation of Kasa, a disease. The lungs and chest muscles are frequently overworked due to prolonged coughing. Chest pain and, occasionally, a sense of weight in the chest can also happen in severe situations. Chronic coughing may signal cardiac issues, allergies, lung and throat infections, renal malfunction, and potentially heart difficulties if bodily water builds up in the lungs. Never ignore or self-treat symptoms like persistent coughing because they may be a sign of underlying health issues that require medical attention.

Additionally, the recommendation for cough syrup differs based on the type of cough and is best made only after a check-up by a physician or chest specialist. In India, many cough syrups can help you feel better. Choose the one your doctor has advised and that best fits your condition.

Top Recommended Cough Syrups

Here is a list of some of the best cough syrups available on the market:

Dabur Honitus Adulsa Cough Syrup

Adulsa's dual action allows it to effectively treat both dry and wet coughs as well as soothe sore throats. Additionally, it eases chest congestion. The most popular natural treatment for cough, respiratory conditions, and blood issues in India is Adulsa. It is a potent natural treatment for respiratory infections owing to its antitussive, antibacterial, and anti-inflammatory characteristics.

Key Benefits

Shunthi, or dry ginger powder, is a natural analgesic and relieves irritation in the throat.

Haldi, or curcumin, is known for its anti-inflammatory properties and bioactive compounds with medicinal properties.

Baheda helps relieve coughs and constipation.

Dabur Honitus Sugar-Free Cough Syrup

Dabur Honitus Sugar-Free Cough Syrup offers excellent relief from a cold, cough, and sore throat. It is made by blending different Ayurvedic herbs and honey. It helps reduce congestion and works well as an anti-allergic expectorant. It also guards you against illnesses since it increases the body's production of antibodies.

Key Benefits:

Mulethi is known to provide instant relief by soothing an irritated throat.

The herbs included in this syrup, such as Tulsi, Mulethi, Pippali, Banaphsa, Sunthi, and pudina, all work together to relieve cough, sore throat and constipation.

Since the Honitus syrup is made from natural ingredients and contains no added sugar, there are virtually no known side effects unless you are sensitive or allergic to one or more of the ingredients included.

Himalaya Koflet Syrup

With its honey-based Ayurvedic cough recipe, Himalaya Koflet Syrup treats both dry and productive coughs. It blends Koflet, a powerful expectorant, with tried-and-true Ayurvedic herbs for cough relief. Smokers' cough, airway inflammation, and pollen-related respiratory spasms can all be treated with Himalayan Koflet Syrup, which also offers cold and cough relief.

Key Benefits:

Koflet Syrup combines honey, holy basil, and licorice to combat both dry and productive coughs.

The expectorant properties of this syrup reduce congestion, soothing the upper and lower respiratory tract.

Licorice root soothes irritated sore throats and relieves severe coughs. As a natural expectorant, it clears mucus and makes it easier for you to breathe.

Multani Kuka Cough Syrup

All forms of cough can be soothed with Multani Kuka cough syrup, a natural medicine. One of the strongest cough suppressants, Multani Kuka Syrup, is made from a combination of potent Ayurvedic herbs like Tulsi and Pippali. It can help to amplify the daily cough.

The following are some of the main components of Kuka syrup:

Tulsi

Vasaka

Kulanjan

Yashti Madhu

Pippali

Sat Pudina

Key Benefits:

Relief for all types of coughs: Multani Kuka cough syrup is made with a blend of Ayurvedic active ingredients such as Tulsi and Pippali. It is a natural product that can help with all types of coughs. It can act as an amplifier against the daily cough.

Day and night relief: Kuka cough syrup is the solution for day and night: it soothes the dry, restless cough before bedtime so that it does not interfere with sleep, but without sleepy side effects for the daytime.

Naturally, help the body: Ayurvedic medicine uses highly diluted biological, herbal, or mineral substances to relieve symptoms.

Consists of natural and Ayurvedic ingredients: Tulsi, Vasaka, Kulanjan, Yashti Madhu, Pippali, Sat Pudina, and Sugar are all natural Ayurvedic ingredients.

A Natural Way: At Multani, we believe there is a better way to feel better. Since 1938, the Multani family has been dedicated to providing the purest medicines based on Indian practices. As one of India's leading Ayurvedic medicine companies, quality has always been our passion, and your well-being is our goal.

Also Read: Can we find a complete cure of Rhinitis in Ayurveda?

Things To Keep In Mind Before Buying Cough Syrup

When buying cough syrup, you have a wide selection of cough syrups to choose from. It is advisable to choose a proven cough syrup from a reliable manufacturer of Ayurvedic medicines.

It may be beneficial to research the cough syrup's ingredients before purchasing. Learn more about the primary elements' roles and effects in connection to your symptoms. Choose a syrup based on your symptoms. It is advisable to use an expectorant and warming syrup for coughs since they easily liquefy mucus and reduce chest congestion and shortness of breath.

Usually, children younger than six years old should not be given these cough syrups. Before giving them cough medicine or even after that, it is advised to speak with a doctor. Before buying a medication, it is advised to read any warning labels on it.

Pregnant and breastfeeding women should not take syrup without consulting their doctor.

The goal of these cough syrups is to alleviate symptoms like coughing. They don't necessarily have to totally alleviate the discomfort caused by a cough and sore throat. To identify the underlying cause of the cough, consult a doctor, then adhere to the recommended course of treatment.

Things To Keep In Mind Before Buying Cough Syrup

Conclusion

The article offers suggestions for the top Ayurvedic treatments to combat the common cold and cough. All of the medicines are safe, chemical-free, and natural. However, Multani Kuka syrup is the best wintertime medicine (syrup). Anyone may use it, but only after consulting with and taking the dosage suggested by a recognized doctor.

Consult with Dr. Shivani Nautiyal (Ayurvedic Practitioner & Panchakarma Specialist) at HealthyBazar for more information or to receive the best medical advice. For affordable 100% herbal, Ayurvedic, and Unani medicines and products from a variety of brands, as well as information on the best diet and lifestyle recommendations for a variety of illnesses and conditions, browse the website HealthyBazar.

This article is written/approved by:

Dr. Shivani (FREE Consultation)

Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.

Herbal and Home Remedies For Kidney Stones

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Kidney stones are one of the most common lifestyle diseases people are suffering from these days. However, the good news is that, with the help of some home and herbal remedies, you can treat it naturally!.

In the western world, the annual incidence of Kidney Stone is about 0.5%, where a lifetime risk of developing it is about 10-15%, and it increases by 20-25% in the Middle East. In the Indian population, about 12% are expected to have urinary stones and out of which, 50% may end up with a loss of kidney functions.

Kidney stone is made of hard minerals and salt deposits that form inside the kidneys. They are also known as Urolithiasis or Nephrolithiasis. It has been a global problem affecting human beings since ancient times. It is a condition in which the crystals of uroliths/stones are present in the urinary tract and form uneven calculi.

Kidney stone is also known as calculi. These calculi can differ in size and shape, found anywhere in the urinary tract from the kidney to the bladder. Kidney stone is a significant problem in India and other developing countries. Kidney stones have generally affected 10-12% of the industrialized population.

Symptoms of Kidney Stones

The Patient does not identify whether he is suffering from kidney stones. After leaving the stone through the kidney, it passes to the bladder with the help of ureters. At the same time, some of the stones remain in the ureters. Further, they block the urine flow out of the kidneys and make it swell; this condition is called Hydronephrosis.

Some of the common symptoms of kidney stones are as follows:

Acute, sudden, and heavy pain in the lower abdominal area.
A feeling of sudden urination.
Burning sensation during urination.
RBCs' blood particles (red blood cells) may change the urine colour to red or dark yellow.
Feeling of nausea and vomiting.
Male patients feel pain at the tip of their penis.

Causes of Kidney Stones

The common causes of kidney stones include:

Crystals of calcium oxalate
High levels of uric acid
Low amounts of citrate in the body

A slight reduction in urinary oxalate is associated with a significant decrease in the formation of calcium oxalate stones. Hence, one should avoid oxalate-rich foods like Cucumber, Green Peppers, Beetroot, Spinach, Soya Bean, Chocolate, Popcorn, and Sweet Potato. Mainly kidney stones affect the parts of the body like the kidney ureters and urethra.

More critical, kidney stone is a recurrent disorder with lifetime recurrence risk reported as high as 50%. Therefore, there is a higher chance of developing heart diseases due to kidney stones. In addition, kidney stones reduce the formation of minerals and essential elements for bone formation.

Ayurvedic Perspective of Kidney Stones

In Ayurveda, we can compare this disease with "Ashmari." Ashmari (calculi) comprises two words, i.e., 'Ashma' (stone) and 'Ari' (enemy). Ashman (calculi), called Moothrashmari (Urolithiasis), is a disease of Moothravahasrotas (urinary tract) and involves the formation of a stone. Kidney stone resulting in severe pain as given by an enemy.

Charaka, Sushrut, and Vagbhata describe it in Ashmari Vyadhi. In Asanshodhil (regular not doing Panchkarma) and Adhikari (Unwholesome Diet), person aggravated Kapha dosha mix up with Mutra (urine), enter in Basti (Kidney, Ureter, Bladder), obstruct the urinary tract, and create Ashmari. Sushrut has mentioned that those who do not undergo Panchkarma Treatment regularly, take an unhealthy diet, and follow a faulty lifestyle, are prone to recurrent kidney stones.

Ayurvedic Types of Kidney Stones

Ashmari is one of the diseases under Asthamahagad, i.e., challenging to cure. Ashmari is Vyadhi of Mutravaha Strotas. As Basti comes under Trimarma (three-fold of life).

There are 4 types of Ashmari described in Ayurveda:

1) Vataj Ashmari (Calcium Oxalate Stone): Vataj Ashmari is blackish, hard, irregular, rough structure, and like Kadamb flower, full of a spike. The symptoms of this kind of Ashmari are intense pain in the abdomen and anal region. In addition, they cause burning in the penis, making it difficult to excrete Vata, Mutra, and stool.

2) Pittaj Ashmari (Uric Acid Stone): Pittaj Ashmari looks like Bhallatak. Its symptoms are burning micturition and yellow urine.

3) Kaphaj Ashmari (Oxalate/ Phosphate stone): It is slimy, big, and looks Light green or white in colour. The symptoms are pain in the Urinary bladder and thighs. Acharya Sushruta, the world-first surgeon, described various types of treatment in Ashmari like Ghrut (Ghee/ Clarified butter), Kashaya (Decoction), and Kshara Bhedan (Scratching).

4) Shukra Ashmari (Spermolith) – This stone develops in the seminal vesicle due to the suppression of semen. If semen flow (Shukra Vega) is suppressed, it takes transit movement (Vimargagamana) and lodges in between penis (Medhra) and testis (Vrushana).

Ayurvedic Treatment For Kidney Stone

Ayurvedic treatment of renal stones has various therapies, including plant-based medicine, diet, and lifestyle changes.

Here are the Ayurvedic home remedies and diet recommendations to treat Kidney stones naturally:

Some Home Remedies for Kidney Stones

Drink right:

Barley water (morning and evening).
Lemon water.
Buttermilk.
Coconut water (morning).
Pumpkin soup.
Sweet lime juice (not in excess).

Consume sugarcane:

Mix sugarcane juice with green cardamom (twice a day empty stomach).
Sugarcane with Tulsi seeds and milk.
Sugarcane with cumin seeds and honey.
Sugarcane with fennel seeds, coriander, and mishri (unrefined sugar).

Have watermelon.
Include Amla powder in food or have it 1 tsp twice a day with water.

Diet Recommendations

Drink plenty of fluid: 2-3 quarts/day

Include any fluid such as water, coffee, and lemonade in your diet except for grapefruit juice and soda. They are known to have a beneficial effect. This will help produce less concentrated urine and ensure at least 2.5L/day a good urine volume.

Limit foods with high oxalate content

It would be best if you eliminated spinach, berries, chocolate, wheat bran, nuts, beets, and tea from your diet.

Ayurvedic Medicine for Kidney Stone

Along with the diet and lifestyle changes, you should also consider some Ayurvedic medicines. These medicines will not only help you to treat kidney stones but also help to avoid recurrence.

The following are some medicines you may consider to treat kidney stones:

Ashmarihar Kwath (Patanjali)

The active ingredients include Hajrul Yahud Bhasma (silicate of lime), Yavakshar, Shwet Parppati, and Pashanbhed Churna. Anupan of this Kwath is Kulthi Kadha which has Kaphahar and Bhedan properties.

Dosage– 2 tsp. twice a day with water.

Gokshuradi Guggulu

The active ingredients included are Nagarmotha (Root), Sounth (Rhizome), Kali Marich (Seed), Pippali (Fruit), Haritaki (Fruit), Bibhitaki (Fruit), Amla (Fruit), Shudh Guggul, Gokharu (Panchang). In addition, Gokshuradi Guggulu acts as an Antispasmodic and an Antibiotic. It has a Diuretic (Mutral) property.

Dosage – 2 tablets twice a day with water.

Varunadi Kadha (Baidyanath)

Its active ingredients include Varun, Pashanbheda, Sunthi, and Gokshura. Varunadi Kwath is Diuretic in action. In addition, it has a penetration (Bhedan) activity. So, it helps to disintegrate the stone.

Dosage – 2 tsp thrice a day with a half cup of water.

Dos and Don'ts

Drink enough water, and avoid aerated drinks like carbonated water, soft drink, etc.
Eat on time.
Urinate on time. Don't hold the urge to urinate.
Cleanse the bowel by drinking warm water early in the morning.
Avoid Tomatoes, Brinjal, Chikku, too many Bananas, dairy products, and Maida (white flour) foods if you have a history of kidney stones.
Regularly practice Yoga poses, Meditation, Pranayama.
Eat fruits with high water content.

Also Read: Constipation: Causes, Triggers, and Treatment with Ayurveda

Conclusion

According to Ayurveda, lifestyle modification through diet, internal medicines, and Basti therapy is highly effective in managing renal stones. In addition, proper counseling and guidance should be provided to kidney stone patients, including Pathya – Apathya (dietary management) correlation with Ashmari management. Furthermore, home Remedies for Kidney Stones can help prevent further complications and recurrence of the disease. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine, and one can also consult with the best Ayurvedic and Unani doctors.

This article is written/approved by:

Dr. Shivani (FREE Consultation)

Tips For Improving Physical And Mental Health

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Every person who fulfills his or her potential can cope with the everyday stresses of life, work productively, and contribute to his or her community. Mental health is the foundation for an individual’s effective communication, learning, emotions, thinking, and self-esteem. It is integral to all aspects of human life, whether in interpersonal relationships, emotional well-being, or effective contribution to society. There are various Ayurvedic tips for improving physical and mental health that help to keep the mind and body healthy.

The word mental illness is often used as an umbrella term for all diagnostic mental disorders involving significant behavior changes. These changes include thought processes, emotions, behavior, and functional problems.
A study was conducted by the Neuropsychiatry branch of medicine dealing with mental disorders on April 6, 2020, on people who were in lockdown. The study estimated that 40.5% of the participants had either anxiety or depression. About three-fourths (74.1%) of the participants reported a moderate stress level, and 71.7% reported poor well-being.

Concept Of Physical Health In Ayurveda

Mental well-being is defined in Ayurveda as ‘Swasthya’ that includes physical and spiritual well-being. Life, according to Ayurveda, is a conglomeration of the four interdependent components. These components are the body (Shareera), the sensory & motor faculties (Indriya), the mind (Satva), and the soul (Atma). A healthy life needs excellent complementary support for all these factors. Thus, the concept of health encompasses physical, mental, sensory, and spiritual domains.

It also indicates that a person with Swastha Mana (healthy mental state), Prasanna Aatmendriya (delighted soul with the proper functioning of sense organs), Sama Agni (proper metabolism), Sama Dhatu (proportionate body organs and tissues), and Sama Kriya (good physiology) is perfectly healthy.

Attributes Of Physical Health

The desire for timely intake of food followed by proper digestion.
Timely evacuation of evacuant products.
Lightness to the body
Proper and satisfactory sleep
Normal growth and development of body
Nice complexion, texture, and luster of the body
Good immunity

Mind In Ayurveda – Physiological Aspect

Manas is derived from the root ‘man,’ adding the suffix ‘Asuna’ having the meaning, ‘to perceive,’ ‘to lead to knowledge,’ and ‘to analyze by special knowledge’. There are various synonyms of Mana such as Chitta, Chetas, Hrit, Hridd, Manas, and Satva.

“Chittam chetah hrdayam svantam hrnmanasam manah iti”. (Amarakosha 1/4/3)

The meaning of the above shloka is, “Mana is the entity through which knowledge is obtained, which is closely related with Atma. Through Atma, one can perceive. Mana is the superior analyzing faculty, the seat of soul or Atma, and controls the whole body. It accommodates the special senses and is the seat of knowledge.

Ayurveda proves that the existence of the mind is the existence of knowledge (Lakshanam Manaso Jnana). Ayurvedic tips for mental health helps to maintain the brain’s health and improve its functionality.

Attributes Of Mental Health

While explaining the concept of Swasthya, Ayurveda has also included the following attributes of mental health:

A well-balanced and pleasant state of mind.
Being cheerful and gracious.
Proper and satisfactory sleep.
Steady and well-balanced mental faculties.
Pleasant and active state of sensory attributes.

Relationship Between Body And Mind

It is known even from earlier times that body and mind influence each other. Psychological suffering is often expressed through somatic problems. In individuals with difficulty recognizing and expressing emotions, physical manifestations are often seen. These manifestations include loss of sleep, decreased/increased appetite, loss of libido, vague aches, pains in the body, etc.

Some physical diseases such as eczema, psoriasis, autoimmune diseases, blood pressure, etc., are thought to worsen by mental factors such as anxiety and stress.

The current mental state of a person can influence how bad a physical disease is at a particular time. Hypochondriasis, Conversion disorder, Somatization disorder, etc., are believed to be rooted in mental problems. Certain chronic conditions and life-threatening conditions, such as Cancers, Renal Diseases, etc., also affect the mind retrospectively.

The mind can also exert a positive or negative impact on the effect of a treatment on the body. The positive effect of a placebo on treatment is due to the impact on the mind. The innate positivity also guides the positive response of a patient to therapy.

The concept of Satvavajaya Chikitsa in Ayurveda is centered on the mind by promoting positive vibes to the individual. Ayurveda believes in the individual as a whole, encompassing body and mind together, and treatment is also aimed for both.

Ayurvedic Tips For Improving Physical And Mental Health

Ayurveda believes that it is essential for an individual to have a healthy mind and body for overall well-being. So, people suffering from a disease can counter that disease with the power of reason and willingness.

Here are some of the Ayurvedic tips that you can follow to keep your mind healthy:

Three Pillars

According to Ayurveda, good health foundations include a nutritious diet, adequate sleep, and a balanced lifestyle. In Ayurveda, the management of digestive and metabolic fire is the starting point to achieve dosha balance for mental and physical health.

Follow A Seasonal And Daily Regimen

Align with natural rhythms; spring could be an anxious time with Vata Dosha imbalance and winter with Kapha Dosha imbalance.

Here are some tips on balancing these Doshas:

Practice physical exercise for mental health regularly, such as concentration exercises.
Include warm beverages in your diet.
Don’t consume stale food.
Use liberal amounts of sesame oil, Ghee, butter, olive oil, and coconut oil.
Avoid alcohol, caffeinated beverages, and chocolate.
Avoid raw or gas-forming vegetables such as broccoli, cauliflower, cabbage, kale, etc.
Have some boiled milk with cardamom and Haldi before bed.

Consume Herbs

Medhya Rasayana or brain tonics inherently boost immunity. Some other herbs also are beneficial for brain health to improve memory, concentration, and other brain functions.

These herbs include:

Brahmi
Amalaki
Ashwagandha
Shankhapushpi
Amruth
Shakti Drops
Kalyanaka Ghrita
Saraswatharishtam
Chyawanprasha

Cleansing Therapies

Try Abhyanga (self-massage), Nasya (oil or herb application in the nostrils), Shirodhara (pouring of warm medicated oil on the forehead), and a full Panchakarma (a comprehensive, individualized therapeutic cleanse). These therapies will help to remove mental and physical fatigue. They also cure various psychological and physical diseases like stress, anxiety, joint pain, headache, insomnia, etc.

Nurture Relationships

Ayurvedic scholars attribute the decline in our collective physical and psychological immunity to losing our connection with nature and the ability to withstand stress. Ayurveda also encourages healing relationships with nature and commitment to sustainability.

Detox Regularly

According to Ayurveda, undigested food is the root cause of toxins spread across the body. These toxins are making the body unhealthy and sick. It may cause infections, illnesses and finally weakens the immune system. Hence, detoxification is essential, and you can do it by regularly consuming lots of fresh fruits, vegetables, and juices.

Ayurvedic Tips For Improving Physical And Mental Health

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Conclusion

Ayurveda has many benefits. There is nothing better than going the Ayurveda way of eating healthy and taking care of physical and emotional health. Being the oldest medicinal system globally, Ayurveda helps build internal power and strength. Holistic healing helps to increase immunity for the body to combat many diseases and infections. There are many causes of mental and physical health loss, including genetic factors, poor mental health, pollution, poor diet, lifestyle, and metabolic issues. You can overcome all these problems with the help of the above self-care tips for mental and physical health that are easy to follow.