Mind-Body Balance: Ayurvedic Solutions for Stress and Anxiety

What exactly are anxiety and stress? Anything that is imposed on your body or mind is considered stress. It can be brought on by any situation or incident that causes you to feel anxious or frustrated. The emotion of anxiety is fear, worry, or uneasiness.

This article is written/approved by:

Sonal Rani

Sonal Rani has 3 years of experience in research and content writing. A health enthusiast, she has a keen interest in writing health-related articles. Leveraging her knowledge and expertise, Sonal has created numerous informative and valuable articles that guide readers towards better health and wellness.