Stay healthy at ‘Heart’ with Ayurveda (Lifestyle tips for corporate employees)

Ayurveda is a traditional Indian medical system that uses a holistic approach to promote overall health and wellness. It helps maintaining balance in all aspects of life—including diet, exercise, stress reduction, and self-care, is emphasised.

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Sonal Rani

Sonal Rani has 3 years of experience in research and content writing. A health enthusiast, she has a keen interest in writing health-related articles. Leveraging her knowledge and expertise, Sonal has created numerous informative and valuable articles that guide readers towards better health and wellness.