The traditional Indian medical system known as Ayurveda is becoming popular worldwide. Ayurveda is a traditional Indian medical system that uses a holistic approach to promote overall health and wellness. It helps maintaining balance in all aspects of life—including diet, exercise, stress reduction, and self-care, is emphasised. Ayurveda can be a useful tool for corporate workers who lead busy, frequently stressful lives to keep a healthy heart and overall wellbeing.

1. Eat heart-healthy foods :

Food is viewed as medicine in Ayurveda. Many diseases, including heart disease, can be avoided and managed with a healthy diet. Fresh, whole foods that are nutrient-dense and simple to digest are prioritised in the Ayurvedic diet. Ayurvedic guidelines for a heart-healthy diet include the following:

Pick fibres foods like fruits, vegetables, whole grains, and legumes.

Reduce your intake of processed and fried foods, which are high in bad fats and can cause heart disease.

Use healthy cooking oils like ghee or olive oil.

Include herbs and spices that are good for your heart in your diet, such as cumin, turmeric, garlic, and ginger.

 2. Reduce stress :

Heart disease is significantly increased by stress. The Ayurvedic method of stress management focuses on finding ways to balance the mind and body. Here are some Ayurvedic ways of reducing stress:

To calm your mind, try daily meditation or deep breathing exercises.

Take part in regular physical activity that is suitable for your age and body type, like yoga or walking.

Practice relaxation methods like 'Yoga nidra' or just deep breathing during regular breaks from work.

 3. Regular exercise :

Maintaining a healthy heart requires regular exercise. Ayurveda advises taking part in physical activity that is suitable for your age and body type. It can be as easy as going for a quick walk or practising yoga. Here are some guidelines for exercise from Ayurveda:

Regularly exercise, but don't overdo it. Ayurveda advises exercising moderately to prevent fatigue.

Pick exercises that are suitable for your age and body type. For instance, stay away from high-impact exercises like running if you have joint problems.

Include yoga in your daily exercise regimen. Yoga is a gentle and efficient method for lowering stress and enhancing cardiovascular health.

4. Take enough rest :

It's important to get enough sleep for overall health and happiness. Ayurveda suggests sleeping for 7-8 hours every night. Better sleep can be encouraged and your body's natural rhythms can be controlled with a regular sleep schedule. Ayurvedic guidelines for getting enough sleep include the following:

Keep a consistent sleeping schedule by going to bed and waking up at the same times each day.

To fall asleep faster, establish a calming bedtime routine that includes activities like taking a warm bath or reading a book.

Before going to bed, stay away from stimulating activities like using the computer or watching TV.

5. Practice self-care :

Self-care is crucial for keeping the heart healthy. Ayurveda advises setting aside some time each day to take care of yourself, whether it be through meditation or yoga, taking a soothing bath, or just doing something you enjoy. Here are some Ayurvedic self-care guidelines:

Set self-care as a top priority and incorporate it into your daily routine.

To feel calm and focused, practise relaxation methods like yoga or meditation.

Take part in activities you enjoy the most that will relax you.

Besides the mentioned lifestyle recommendations, Ayurveda also provides a number of natural treatments for heart health. Ayurveda suggests the following herbs and nutritional supplements for preserving a healthy heart:

Arjuna - is a herb that is well-known for protecting the heart and lowering blood pressure and cholesterol.

Triphala - is a concoction of three fruits that can help with digestion and inflammation reduction, both of which are good for the heart.

Fish oil, flaxseed oil, and other sources of omega-3 fatty acids - can help lower triglyceride levels and lower the risk of heart disease.

- It's crucial to remember that while natural remedies can be helpful, they must be used with a healthy lifestyle and under a doctor's guidance.

Conclusion:

You can lower your risk of heart disease and enhance your quality of life by adopting Ayurvedic principles and incorporating them into your daily routine. Before making any significant dietary or lifestyle changes, always seek the advice of an Ayurvedic practitioner and a medical professional. Healthybazar's holistic healthcare doctors are available for consultation for just ₹199, and they can give you the best and most useful guidance. Healthybazar can help you stay healthy for the rest of your life. Contact us now!