The Positive Impact of Exercise on Mental Well-Being

According to Ayurveda, exercise is an essential component of maintaining optimal health and balance in the body and mind. Exercise helps to balance the three doshas - by increasing circulation, strengthening the body, and reducing excess energy. For example, individuals with a Vata imbalance may benefit from gentle, grounding exercises like yoga or walking, while individuals with a Pitta imbalance may benefit from cooling activities like swimming or cycling.

This article is written/approved by:

Sonal Rani

Sonal Rani has 3 years of experience in research and content writing. A health enthusiast, she has a keen interest in writing health-related articles. Leveraging her knowledge and expertise, Sonal has created numerous informative and valuable articles that guide readers towards better health and wellness.