The Positive Impact of Exercise on Mental Well-Being

According to Ayurveda, exercise is an essential component of maintaining optimal health and balance in the body and mind. Exercise helps to balance the three doshas - by increasing circulation, strengthening the body, and reducing excess energy. For example, individuals with a Vata imbalance may benefit from gentle, grounding exercises like yoga or walking, while individuals with a Pitta imbalance may benefit from cooling activities like swimming or cycling.

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