Where should we deliver your order?उच्च रक्तचाप में कौन- कौन से अंग प्रभावित होते है ?
उच्च रक्तचाप, जिसे हाइपरटेंशन के रूप में भी जाना जाता है, एक लम्बे समय तक चलने वाली स्थिति है जो वेन्स और आर्टरीज में ऊंचे दबाव के कारण होती है। यह तब होता है जब आर्टरीज़ की दीवारों पर रक्त का दबाव लगातार बहुत अधिक होता है। ब्लड प्रेशर में दो संख्याओं का उपयोग करके मापा जाता है: सिस्टोलिक प्रेशर और डायस्टोलिक प्रेशर । सिस्टोलिक दबाव हृदय के सिकुड़ने पर आर्टरीज़ की दीवारों पर लगने वाले बल को दर्शाता है, जबकि डायस्टोलिक दबाव हृदय के आराम करने पर दिल की धड़कनों के बीच के प्रेशर को दर्शाता है।
सामान्य रक्तचाप आमतौर पर 120/80 mmHg होता है। जब रक्तचाप लगातार 130/80 mmHg से अधिक हो जाता है, तो इसे हाई ब्लड प्रेशर माना जाता है। हाई ब्लड प्रेशर एक चिंता का कारण है क्योंकि यह हृदय और रक्त वाहिकाओं पर अतिरिक्त दबाव डालता है, जिससे हृदय रोग, स्ट्रोक, गुर्दे की समस्याएं और अन्य हृदय संबंधी गंभीर बीमारियों का खतरा बढ़ जाता है।
हाई ब्लड प्रेशर दो प्रकार का होता हैं: प्राथमिक (Primary) और द्वितीयक (Secondary)। प्राइमरी ब्लड प्रेशर सबसे आम प्रकार है और आमतौर पर बिना किसी लक्षणों के समय के साथ धीरे-धीरे विकसित होता है। यह अक्सर उम्र, फॅमिली हिस्ट्री, लाइफस्टाइल और अनेक बीमारियों जैसे कारणों से प्रभावित होता है। दूसरी ओर, सेकेंडरी ब्लड प्रेशर, गुर्दो की बीमारी, हार्मोनल विकार या लम्बे समय तक दवाओं पर रहने के कारण होता है।
ब्लड प्रेशर के अक्सर कोई ध्यान देने योग्य लक्षण नहीं होते हैं, जिससे इसे "साइलेंट किलर" भी कहा जाता है। इसका पता आमतौर पर नियमित ब्लड प्रेशर जांच के माध्यम से किया जाता है। खाने पीने और जीवनशैली में कुछ बदलाव करके, जैसे कम सोडियम वाला खाना खाना, नियमित शारीरिक गतिविधि में शामिल होना, योग करना, स्ट्रेस मैनेजमेंट करना और तंबाकू और अत्यधिक शराब के सेवन से बचना, उच्च रक्तचाप को कम करने और रोकने में मदद कर सकता है। कुछ मामलों में, रक्तचाप को नियंत्रित करने के लिए दवा का सेवन भी किया जाता है।
ये भी पढ़े : उच्च कोलेस्ट्रॉल (High Cholesterol) से कैसे छुटकारा पाएं ?
उच्च रक्तचाप से कौन से अंग प्रभावित होते हैं और कैसे?
उच्च रक्तचाप शरीर के कई अंगों पर महत्वपूर्ण प्रभाव डाल सकता है। हम यहां शरीर के उन अंगों के बारे में बात करेंगे जो आमतौर पर हाई ब्लड प्रेशर से प्रभावित होते हैं:
1- हृदय (Heart) - हृदय हाई ब्लड प्रेशर से प्रभावित होने वाला एक प्रमुख अंग है। बढ़ा हुआ दबाव हृदय को ज्यादा मेहनत से रक्त पंप करने के लिए मजबूर करता है, जिससे हृदय की मांसपेशियां मोटी हो जाती हैं (बाएं वेंट्रिकुलर हाइपरट्रॉफी) और संभावित रूप से हृदय की मांसपेशियों को नुकसान होता है। समय के साथ, इस वजह से हार्ट फेलियर, कोरोनरी आर्टरी से होने वाले रोग, दिल का दौरा और अनियमित हृदय गति का खतरा बढ़ सकता है।
2- धमनियां (Arteries) - उच्च रक्तचाप धमनियों की आंतरिक परत को नुकसान पहुंचाता है, जिससे प्लाक का संचय बढ़ जाता है, जो वसा, कोलेस्ट्रॉल से बना है। इससे एथेरोस्क्लेरोसिस (धमनियों का नैरो होना) हो सकता है और हृदय रोग, स्ट्रोक और धमनी रोग जैसी बीमारियों का खतरा बढ़ सकता है।
3- मस्तिष्क (Brain) - क्रोनिक हाई ब्लड प्रेशर मस्तिष्क में रक्त वाहिकाओं को नुकसान पहुंचा सकता है, जिससे ब्रेन स्ट्रोक, टीआईए, या small vessel disease का खतरा बढ़ सकता है। लंबे समय तक उच्च रक्तचाप का होना मेमोरी लॉस और बेहोशी का कारण होता है।
4- गुर्दे (Kidney)- गुर्दे रक्तचाप को नियंत्रित करने में महत्वपूर्ण भूमिका निभाते हैं। उच्च रक्तचाप गुर्दे में रक्त वाहिकाओं को नुकसान पहुंचा सकता है, जिससे रक्त से टॉक्सिन्स और अतिरिक्त तरल पदार्थ को फ़िल्टर करने की उनकी क्षमता ख़राब हो सकती है। इससे किडनी की बीमारी हो सकती है या किडनी की कार्यक्षमता कम हो सकती है या किडनी फेल भी हो सकती है।
5- आंखें (Eyes) - उच्च रक्तचाप आंखों में छोटी रक्त वाहिकाओं को प्रभावित कर सकता है, जिससे रेटिना को नुकसान हो सकता है (हाई ब्लड प्रेशर रेटिनोपैथी)। यह स्थिति आँखों की समस्याओं का कारण बन सकती है, जिसमें धुंधली दृष्टि, दृष्टि हानि, या यहां तक कि अंधापन भी शामिल है।
6- रक्त वाहिकाएँ (Blood Vessels) - बढ़ा हुआ रक्तचाप पूरे शरीर में रक्त वाहिकाओं को नुकसान पहुंचा सकता है, जिससे विभिन्न अंगों में रक्त परिसंचरण प्रभावित हो सकता है। इससे धमनी रोग, अंगों में रक्त का प्रवाह कम होना और घाव ठीक न होना जैसी परेशानियां हो सकती हैं।
ये भी पढ़े : Panchakarma in Ayurveda: Rejuvenating the Body, Mind, and Spirit
यह ध्यान रखना महत्वपूर्ण है कि विभिन्न अंगों पर उच्च रक्तचाप का प्रभाव अलग अलग व्यक्तियों के बीच अलग-अलग हो सकता है और यह हाई ब्लड प्रेशर का समय और गंभीरता, संपूर्ण स्वास्थ्य और जैसे कारकों पर निर्भर करता है। खान पान और जीवनशैली में बदलाव, दवा और नियमित चिकित्सा देखभाल के माध्यम से रक्तचाप को नियंत्रित करने से सभी अंग और संबंधित परेशानियों के खतरे को कम करने में मदद मिल सकती है। उच्च रक्तचाप इलाज करने के लिए ब्लड प्रेशर की नियमित निगरानी और चिकित्सक से सलाह लेना आवश्यक है, यदि आप किसी विशिष्ट समस्या के बारे में चर्चा करना चाहते हैं, तो आप हमारे website www.healthybazar.com पर डॉक्टर्स से परामर्श ले सकते हैं।
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Herbal and Home Remedies For Kidney Stones
Kidney stones are one of the most common lifestyle diseases people are suffering from these days. However, the good news is that, with the help of some home and herbal remedies, you can treat it naturally!.
In the western world, the annual incidence of Kidney Stone is about 0.5%, where a lifetime risk of developing it is about 10-15%, and it increases by 20-25% in the Middle East. In the Indian population, about 12% are expected to have urinary stones and out of which, 50% may end up with a loss of kidney functions.
Kidney stone is made of hard minerals and salt deposits that form inside the kidneys. They are also known as Urolithiasis or Nephrolithiasis. It has been a global problem affecting human beings since ancient times. It is a condition in which the crystals of uroliths/stones are present in the urinary tract and form uneven calculi.
Kidney stone is also known as calculi. These calculi can differ in size and shape, found anywhere in the urinary tract from the kidney to the bladder. Kidney stone is a significant problem in India and other developing countries. Kidney stones have generally affected 10-12% of the industrialized population.
Symptoms of Kidney Stones
The Patient does not identify whether he is suffering from kidney stones. After leaving the stone through the kidney, it passes to the bladder with the help of ureters. At the same time, some of the stones remain in the ureters. Further, they block the urine flow out of the kidneys and make it swell; this condition is called Hydronephrosis.
Some of the common symptoms of kidney stones are as follows:
- Acute, sudden, and heavy pain in the lower abdominal area.
- A feeling of sudden urination.
- Burning sensation during urination.
- RBCs' blood particles (red blood cells) may change the urine colour to red or dark yellow.
- Feeling of nausea and vomiting.
- Male patients feel pain at the tip of their penis.
Causes of Kidney Stones
The common causes of kidney stones include:
- Crystals of calcium oxalate
- High levels of uric acid
- Low amounts of citrate in the body
A slight reduction in urinary oxalate is associated with a significant decrease in the formation of calcium oxalate stones. Hence, one should avoid oxalate-rich foods like Cucumber, Green Peppers, Beetroot, Spinach, Soya Bean, Chocolate, Popcorn, and Sweet Potato. Mainly kidney stones affect the parts of the body like the kidney ureters and urethra.
More critical, kidney stone is a recurrent disorder with lifetime recurrence risk reported as high as 50%. Therefore, there is a higher chance of developing heart diseases due to kidney stones. In addition, kidney stones reduce the formation of minerals and essential elements for bone formation.
Ayurvedic Perspective of Kidney Stones
In Ayurveda, we can compare this disease with "Ashmari." Ashmari (calculi) comprises two words, i.e., 'Ashma' (stone) and 'Ari' (enemy). Ashman (calculi), called Moothrashmari (Urolithiasis), is a disease of Moothravahasrotas (urinary tract) and involves the formation of a stone. Kidney stone resulting in severe pain as given by an enemy.
Charaka, Sushrut, and Vagbhata describe it in Ashmari Vyadhi. In Asanshodhil (regular not doing Panchkarma) and Adhikari (Unwholesome Diet), person aggravated Kapha dosha mix up with Mutra (urine), enter in Basti (Kidney, Ureter, Bladder), obstruct the urinary tract, and create Ashmari. Sushrut has mentioned that those who do not undergo Panchkarma Treatment regularly, take an unhealthy diet, and follow a faulty lifestyle, are prone to recurrent kidney stones.
Ayurvedic Types of Kidney Stones
Ashmari is one of the diseases under Asthamahagad, i.e., challenging to cure. Ashmari is Vyadhi of Mutravaha Strotas. As Basti comes under Trimarma (three-fold of life).
There are 4 types of Ashmari described in Ayurveda:
1) Vataj Ashmari (Calcium Oxalate Stone): Vataj Ashmari is blackish, hard, irregular, rough structure, and like Kadamb flower, full of a spike. The symptoms of this kind of Ashmari are intense pain in the abdomen and anal region. In addition, they cause burning in the penis, making it difficult to excrete Vata, Mutra, and stool.
2) Pittaj Ashmari (Uric Acid Stone): Pittaj Ashmari looks like Bhallatak. Its symptoms are burning micturition and yellow urine.
3) Kaphaj Ashmari (Oxalate/ Phosphate stone): It is slimy, big, and looks Light green or white in colour. The symptoms are pain in the Urinary bladder and thighs. Acharya Sushruta, the world-first surgeon, described various types of treatment in Ashmari like Ghrut (Ghee/ Clarified butter), Kashaya (Decoction), and Kshara Bhedan (Scratching).
4) Shukra Ashmari (Spermolith) – This stone develops in the seminal vesicle due to the suppression of semen. If semen flow (Shukra Vega) is suppressed, it takes transit movement (Vimargagamana) and lodges in between penis (Medhra) and testis (Vrushana).
Ayurvedic Treatment For Kidney Stone
Ayurvedic treatment of renal stones has various therapies, including plant-based medicine, diet, and lifestyle changes.
Here are the Ayurvedic home remedies and diet recommendations to treat Kidney stones naturally:
Some Home Remedies for Kidney Stones
- Drink right:
- Barley water (morning and evening).
- Lemon water.
- Buttermilk.
- Coconut water (morning).
- Pumpkin soup.
- Sweet lime juice (not in excess).
- Consume sugarcane:
- Mix sugarcane juice with green cardamom (twice a day empty stomach).
- Sugarcane with Tulsi seeds and milk.
- Sugarcane with cumin seeds and honey.
- Sugarcane with fennel seeds, coriander, and mishri (unrefined sugar).
- Have watermelon.
- Include Amla powder in food or have it 1 tsp twice a day with water.
Diet Recommendations
- Drink plenty of fluid: 2-3 quarts/day
Include any fluid such as water, coffee, and lemonade in your diet except for grapefruit juice and soda. They are known to have a beneficial effect. This will help produce less concentrated urine and ensure at least 2.5L/day a good urine volume.
- Limit foods with high oxalate content
It would be best if you eliminated spinach, berries, chocolate, wheat bran, nuts, beets, and tea from your diet.
- Eat enough dietary calcium
Three servings of dairy per day will help lower the risk of calcium stone formation.
- Avoid extra calcium supplements
Take calcium supplements regularly but only after consulting with your physician and registered kidney dietitian.
- Eat a moderate amount of protein
High protein intake will cause the kidneys to excrete more calcium which may cause more stones to form in the kidney. So, one should eat a moderate amount of protein.
- Avoid high salt intake
High sodium intake increases calcium in the urine, increasing the chances of developing stones. Therefore, it would help if one had a low salt diet, and it is also important to control blood pressure.
- Avoid high doses of vitamin C supplements
It is recommended to take 60mg/day of vitamin C because the excess amounts of Vitamin C helps produce more oxalate in the body.
Ayurvedic Medicine for Kidney Stone
Along with the diet and lifestyle changes, you should also consider some Ayurvedic medicines. These medicines will not only help you to treat kidney stones but also help to avoid recurrence.
The following are some medicines you may consider to treat kidney stones:
- Ashmarihar Kwath (Patanjali)
The active ingredients include Hajrul Yahud Bhasma (silicate of lime), Yavakshar, Shwet Parppati, and Pashanbhed Churna. Anupan of this Kwath is Kulthi Kadha which has Kaphahar and Bhedan properties.
Dosage– 2 tsp. twice a day with water.
- Gokshuradi Guggulu
The active ingredients included are Nagarmotha (Root), Sounth (Rhizome), Kali Marich (Seed), Pippali (Fruit), Haritaki (Fruit), Bibhitaki (Fruit), Amla (Fruit), Shudh Guggul, Gokharu (Panchang). In addition, Gokshuradi Guggulu acts as an Antispasmodic and an Antibiotic. It has a Diuretic (Mutral) property.
Dosage – 2 tablets twice a day with water.
- Varunadi Kadha (Baidyanath)
Its active ingredients include Varun, Pashanbheda, Sunthi, and Gokshura. Varunadi Kwath is Diuretic in action. In addition, it has a penetration (Bhedan) activity. So, it helps to disintegrate the stone.
Dosage – 2 tsp thrice a day with a half cup of water.
Dos and Don'ts
- Drink enough water, and avoid aerated drinks like carbonated water, soft drink, etc.
- Eat on time.
- Urinate on time. Don't hold the urge to urinate.
- Cleanse the bowel by drinking warm water early in the morning.
- Avoid Tomatoes, Brinjal, Chikku, too many Bananas, dairy products, and Maida (white flour) foods if you have a history of kidney stones.
- Regularly practice Yoga poses, Meditation, Pranayama.
- Eat fruits with high water content.
Also Read: Constipation: Causes, Triggers, and Treatment with Ayurveda
Conclusion
According to Ayurveda, lifestyle modification through diet, internal medicines, and Basti therapy is highly effective in managing renal stones. In addition, proper counseling and guidance should be provided to kidney stone patients, including Pathya – Apathya (dietary management) correlation with Ashmari management. Furthermore, home Remedies for Kidney Stones can help prevent further complications and recurrence of the disease. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine, and one can also consult with the best Ayurvedic and Unani doctors.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Tips For Improving Physical And Mental Health
Every person who fulfills his or her potential can cope with the everyday stresses of life, work productively, and contribute to his or her community. Mental health is the foundation for an individual’s effective communication, learning, emotions, thinking, and self-esteem. It is integral to all aspects of human life, whether in interpersonal relationships, emotional well-being, or effective contribution to society. There are various Ayurvedic tips for improving physical and mental health that help to keep the mind and body healthy.
The word mental illness is often used as an umbrella term for all diagnostic mental disorders involving significant behavior changes. These changes include thought processes, emotions, behavior, and functional problems.
A study was conducted by the Neuropsychiatry branch of medicine dealing with mental disorders on April 6, 2020, on people who were in lockdown. The study estimated that 40.5% of the participants had either anxiety or depression. About three-fourths (74.1%) of the participants reported a moderate stress level, and 71.7% reported poor well-being.
Concept Of Physical Health In Ayurveda
Mental well-being is defined in Ayurveda as ‘Swasthya’ that includes physical and spiritual well-being. Life, according to Ayurveda, is a conglomeration of the four interdependent components. These components are the body (Shareera), the sensory & motor faculties (Indriya), the mind (Satva), and the soul (Atma). A healthy life needs excellent complementary support for all these factors. Thus, the concept of health encompasses physical, mental, sensory, and spiritual domains.
It also indicates that a person with Swastha Mana (healthy mental state), Prasanna Aatmendriya (delighted soul with the proper functioning of sense organs), Sama Agni (proper metabolism), Sama Dhatu (proportionate body organs and tissues), and Sama Kriya (good physiology) is perfectly healthy.
Attributes Of Physical Health
- The desire for timely intake of food followed by proper digestion.
- Timely evacuation of evacuant products.
- Lightness to the body
- Proper and satisfactory sleep
- Normal growth and development of body
- Nice complexion, texture, and luster of the body
- Good immunity
Mind In Ayurveda – Physiological Aspect
Manas is derived from the root ‘man,’ adding the suffix ‘Asuna’ having the meaning, ‘to perceive,’ ‘to lead to knowledge,’ and ‘to analyze by special knowledge’. There are various synonyms of Mana such as Chitta, Chetas, Hrit, Hridd, Manas, and Satva.
“Chittam chetah hrdayam svantam hrnmanasam manah iti”. (Amarakosha 1/4/3)
The meaning of the above shloka is, “Mana is the entity through which knowledge is obtained, which is closely related with Atma. Through Atma, one can perceive. Mana is the superior analyzing faculty, the seat of soul or Atma, and controls the whole body. It accommodates the special senses and is the seat of knowledge.
Ayurveda proves that the existence of the mind is the existence of knowledge (Lakshanam Manaso Jnana). Ayurvedic tips for mental health helps to maintain the brain’s health and improve its functionality.
Attributes Of Mental Health
While explaining the concept of Swasthya, Ayurveda has also included the following attributes of mental health:
- A well-balanced and pleasant state of mind.
- Being cheerful and gracious.
- Proper and satisfactory sleep.
- Steady and well-balanced mental faculties.
- Pleasant and active state of sensory attributes.
Relationship Between Body And Mind
It is known even from earlier times that body and mind influence each other. Psychological suffering is often expressed through somatic problems. In individuals with difficulty recognizing and expressing emotions, physical manifestations are often seen. These manifestations include loss of sleep, decreased/increased appetite, loss of libido, vague aches, pains in the body, etc.
Some physical diseases such as eczema, psoriasis, autoimmune diseases, blood pressure, etc., are thought to worsen by mental factors such as anxiety and stress.
The current mental state of a person can influence how bad a physical disease is at a particular time. Hypochondriasis, Conversion disorder, Somatization disorder, etc., are believed to be rooted in mental problems. Certain chronic conditions and life-threatening conditions, such as Cancers, Renal Diseases, etc., also affect the mind retrospectively.
The mind can also exert a positive or negative impact on the effect of a treatment on the body. The positive effect of a placebo on treatment is due to the impact on the mind. The innate positivity also guides the positive response of a patient to therapy.
The concept of Satvavajaya Chikitsa in Ayurveda is centered on the mind by promoting positive vibes to the individual. Ayurveda believes in the individual as a whole, encompassing body and mind together, and treatment is also aimed for both.
Ayurvedic Tips For Improving Physical And Mental Health
Ayurveda believes that it is essential for an individual to have a healthy mind and body for overall well-being. So, people suffering from a disease can counter that disease with the power of reason and willingness.
Here are some of the Ayurvedic tips that you can follow to keep your mind healthy:
Three Pillars
According to Ayurveda, good health foundations include a nutritious diet, adequate sleep, and a balanced lifestyle. In Ayurveda, the management of digestive and metabolic fire is the starting point to achieve dosha balance for mental and physical health.
Follow A Seasonal And Daily Regimen
Align with natural rhythms; spring could be an anxious time with Vata Dosha imbalance and winter with Kapha Dosha imbalance.
Here are some tips on balancing these Doshas:
- Practice physical exercise for mental health regularly, such as concentration exercises.
- Include warm beverages in your diet.
- Don’t consume stale food.
- Use liberal amounts of sesame oil, Ghee, butter, olive oil, and coconut oil.
- Avoid alcohol, caffeinated beverages, and chocolate.
- Avoid raw or gas-forming vegetables such as broccoli, cauliflower, cabbage, kale, etc.
- Have some boiled milk with cardamom and Haldi before bed.
Consume Herbs
Medhya Rasayana or brain tonics inherently boost immunity. Some other herbs also are beneficial for brain health to improve memory, concentration, and other brain functions.
These herbs include:
- Brahmi
- Amalaki
- Ashwagandha
- Shankhapushpi
- Amruth
- Shakti Drops
- Kalyanaka Ghrita
- Saraswatharishtam
- Chyawanprasha
Cleansing Therapies
Try Abhyanga (self-massage), Nasya (oil or herb application in the nostrils), Shirodhara (pouring of warm medicated oil on the forehead), and a full Panchakarma (a comprehensive, individualized therapeutic cleanse). These therapies will help to remove mental and physical fatigue. They also cure various psychological and physical diseases like stress, anxiety, joint pain, headache, insomnia, etc.
Nurture Relationships
Ayurvedic scholars attribute the decline in our collective physical and psychological immunity to losing our connection with nature and the ability to withstand stress. Ayurveda also encourages healing relationships with nature and commitment to sustainability.
Detox Regularly
According to Ayurveda, undigested food is the root cause of toxins spread across the body. These toxins are making the body unhealthy and sick. It may cause infections, illnesses and finally weakens the immune system. Hence, detoxification is essential, and you can do it by regularly consuming lots of fresh fruits, vegetables, and juices.
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Conclusion
Ayurveda has many benefits. There is nothing better than going the Ayurveda way of eating healthy and taking care of physical and emotional health. Being the oldest medicinal system globally, Ayurveda helps build internal power and strength. Holistic healing helps to increase immunity for the body to combat many diseases and infections. There are many causes of mental and physical health loss, including genetic factors, poor mental health, pollution, poor diet, lifestyle, and metabolic issues. You can overcome all these problems with the help of the above self-care tips for mental and physical health that are easy to follow.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
