Constipation (Qabz) is one of the most frequent health problems today. A day without a complete bowel movement can be quite unpleasant, if not painful. Most people feel restless and bloated because of having difficulty passing faeces easily. This issue has arisen as a result of the increased consumption of junk food, smoking, alcohol consumption, and overeating in our modern lifestyle.
According to the Gut Health Survey, 22% of the adult Indian population is suffering from the condition, with 13% complaining of severe constipation and, 6% of the total Indian population suffers from constipation associated with certain comorbidities.
Continue reading to learn more about constipation, including its causes, symptoms, home remedies, recommended lifestyle and dietary changes, and the best available Unani and Ayurvedic treatments for constipation.
As per Ayurveda, any abnormalities in the body are caused by an imbalance in the Vata, Pitta, and Kapha Doshas. Constipation is caused by a Vata imbalance in the body, as Apana Vayu is a form of Vata that controls downward movement. An imbalance in the Apana Vayu might influence colon motility and muscle function. Any abnormalities in the body, according to Ayurveda, are caused by an imbalance in the Vata, Pitta, and Kapha Doshas. Constipation is caused by a Vata imbalance in the body, as Apana Vayu is a form of Vata that controls downward movement. An imbalance in the Apana Vayu might influence colon motility and muscle function.
According to Unani Medicine, Constipation (qabz) is generally caused by eating a smaller quantity of food, consumption of constipating diets, decreased repulsive force or increased retentive force of the intestine, weakened intestinal sensitivity and muscles, excessive absorption of chyme by the liver, decreased flow of secretions towards the intestine, and weakened heat of the stomach and intestine (Zof-e-hararat-e-meda wa ama’a).
Some commonly seen signs and symptoms in constipation patients include:
Constipation-causing regimens must be avoided. Modifications in lifestyle and nutritional consumption are helpful in overcoming the condition. Increased body mobility and walking or modest exercise in the fresh air in the morning are two preventative measures for constipation. An increase in fluid intake, as well as dietary changes such as more fruit, fibre, and salads; taking apple-pear juice is also highly suggested.
Other things that need to be taken care of are as follows:
Also Read: Find out Ayurvedic Herbs And Formulations to manage Constipation
It contains carminative, antioxidant, and even anti-inflammatory qualities that aid in the treatment of pitta dosha imbalances. It aids in the treatment of digestive issues such as diarrhoea, constipation, gastritis, heartburn, indigestion, and ulcers.
Dose: Take 1 teaspoon with lukewarm water on an empty stomach.
It stimulates peristaltic movements in the colon and aids with bowel movements. It is a laxative that works well enough for pil2 es, fistulas, and fissures.
Dose: Take 2 teaspoons twice a day.
1. Itrifal Mulayyan (New Shama, Hamdard, Rex) - It is an effective medicine for curing chronic constipation. It acts as a laxative and helps with the stimulation of peristalsis, thereby improving the process of digestion.
Dose: For adults, take 10 gms to be taken with lukewarm water or milk at bedtime.
2. Habb-e-Muqil (Hamdard, Shama, Rex) - It is used in the treatment of piles, flatulence, constipation, and weakness of the stomach. It strengthens the stomach and removes impurities from the intestine, which leads to or triggers constipation and piles.
Dose: Take 1 pill with water twice a day after meals.
Along with medication, patients must adhere to a strict regimen based on the Unani and Ayurvedic medical systems. Patients are strongly recommended to refrain from self-medication.
They are strongly advised to seek advice and treatment from the nearest Unani/Ayurvedic treatment centre or can also consult top Ayurvedic & Unani doctors online at HealthyBazar.
Constipation is common in today's human population, and it is difficult to link this condition to any conventional disease entity. However, the symptoms and clinical presentations of Unani and Ayurvedic treatments for constipation are associated with disorders such as constipation, piles, IBS, and others. Being holistic in nature, time-tested efficient Unani and Ayurvedic treatments suggested above in the blog are highly beneficial and will definitely help in better control of this condition.
Along with this, lots of liquids, physical activity, and many additional laxatives like Anuloman (a carminative substance) and Bhedan (an emollient laxative), etc., should be included in the diet according to the Dosha and Kostha state to improve the condition. Check out HealthyBazar for more such lifestyle recommendations and top Herbal, Ayurvedic and Unani products and medicines. In order to cure all your constipation worries, you take ayurvedic consultation with Dr Dalip Kumar (Ayurvedic practitioner and De-addiction Specialist with 35 years of experience) and Unani consultation with Dr Shah Faisal (Unani Practitioner (MD) General medicine).