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How to Treat Your Constipation with the Best Ayurvedic Medicine and Consultants?

Published On: Sep 30, 2024

Last Updated: Dec 21, 2024

How to Treat Your Constipation with the Best Ayurvedic Medicine and Consultants?

Constipation is an all too often neglected condition that can drastically decrease the quality of life. Characterised by infrequent bowel movements, hard stools, and discomfort, constipation may stem from various sources, including poor diet, dehydration, stress levels or health conditions underlying it all.

Finding practical solutions may prove frustrating. While conventional medicine offers laxatives or diet changes as remedies, Ayurveda approaches may provide more significant insights and long-term relief through online ayurvedic consultation.

Ayurveda, an ancient Indian system of medicine, emphasises balance within the body by identifying individual constitutions (doshas) that influence personal health. By knowing your dosha type, dietary choices and lifestyle practices can be tailored specifically to support regular digestion. The best ayurvedic medicines for constipation include herbal supplements, warm oils and digestive spices in an effort to restore harmony within the digestive tract.

This blog post examines how a healthcare professional can assist in diagnosing the source of your constipation and how Ayurvedic principles can lead to effective yet long-term solutions. Understanding these paths may enable you to regain your digestive health.

The Right Steps for the Diagnosis of Constipation

There are certain steps that you can follow to cure the problem and constipation and maintain a healthy body and mind.

1. Conduct A Comprehensive Medical History

Your physician will start by gathering an in-depth medical history of you, including symptoms, diet and lifestyle factors that might contribute to constipation. This may include surgery, medication or chronic conditions. Understanding this background information could provide clues as to potential sources of the problem.

2. Physical Examination

A physical exam allows your doctor to assess any abdominal discomfort, bloating or other physical indicators of constipation. They will check for abnormalities in your abdomen or rectum and assess muscle tone - giving insights into why symptoms have arisen in the first place.

3. Diagnostic Tests

Based on your initial findings, your doctor may suggest diagnostic tests such as blood tests, stool analysis or imaging studies such as X-rays or ultrasounds as part of their approach to diagnosing constipation. Such diagnostic exams help rule out conditions like intestinal obstructions, hormonal imbalances or metabolic disorders, which could be contributing to your constipation symptoms.

4. Dietary Assessment

A detailed dietary evaluation allows your doctor to understand your nutritional intake, fibre consumption and hydration status. By assessing your eating habits, they can identify areas for improvement and suggest changes that could potentially ease constipation, such as increasing fibre-rich food and fluid intake. The best ayurvedic medicine for constipation can then be advised by the doctors. The best ayurvedic medicine for constipation

5. Evaluating Lifestyle Factors

A doctor will take into account lifestyle factors, such as stress levels, exercise routines and bowel habits when developing an individualised plan to promote regular bowel movements and overall digestive health. By considering these elements together, they can devise a personalised program that incorporates changes to promote regularity in both bowel movements and overall digestive well-being.

8 Essential Steps to Treat Your Constipation

It is essential to follow some of the important steps to treat constipation. They are as follows -

1. Increase Dietary Fibre

One effective strategy to combat constipation is increasing dietary fibre. Aim for 25-30 grams per day from fruits, vegetables, whole grains, and legumes such as berries, avocados, oats and beans as a starting point; gradually increase it over time while drinking plenty of water to support its beneficial role of softening stool and encouraging regular bowel movements.

2. Stay Hydrated

Drinking enough water each day is vital for maintaining digestive health and avoiding constipation. Aim to drink at least eight glasses daily, as this helps soften stools for easier passage through. Incorporating herbal teas like ginger or peppermint tea may also aid digestion. Warm lemon water first thing can stimulate digestive systems and encourage bowel movements. Keeping a water bottle handy can remind you to sip throughout the day.

3. Engage in Regular Physical Activity

Engaging in regular physical activity is vital to improving intestinal motility and alleviating constipation. Aim for at least 30 minutes of moderate exercise most days of the week - activities like walking, jogging, cycling or yoga not only increase circulation but stimulate your digestive tract as well.

Yoga poses such as Child's Pose or Cat-Cow can encourage regular bowel movements. Establishing exercise as part of your routine will lead to significant improvements in digestive health as well as preventing future episodes of constipation.

4. Establish a Routine

A daily bowel routine can be highly effective at training your body to have regular movements. Schedule time each day after meals to sit quietly on the toilet without distraction, encouraging your body to create its natural rhythm of elimination. Allow yourself time and relaxation as your body responds naturally; maintaining a healthy diet and staying hydrated will further support this routine, making it easier for your body to signal when it's time to go.

5. Try Herbal Remedies

The best ayurvedic medicine for constipation often incorporates herbal remedies for digestive health into treatment plans, with Triphala being one of the more well-known remedies. Composed of three fruits--amla, haritaki and bibhitaki--this natural blend offers gentle laxative properties and helps support overall digestion without harsh side effects.

Triphala may help restore balance to the digestive system without adverse side effects. Typically, available in powder or capsule form, it should be taken daily to promote long-term digestive well-being.

6. Add Warm Oils and Massage

An abdominal massage using warm oils like sesame or castor oil can be an effective and soothing remedy for constipation. By warming and massaging this way, this technique stimulates digestion while increasing circulation.

Furthermore, it offers relaxation as it eases discomfort. By regularly practising this practice, you may improve overall digestive function and lessen symptoms associated with constipation over time.

7. Go for Stress Management

High levels of stress can have a detrimental impact on digestive health, leading to issues like constipation. Employing stress-reduction techniques into your daily routine, such as meditation, deep breathing exercises, or gentle yoga, can help regulate digestive systems while relaxing the mind and body.

Even taking short breaks to focus on breathing can be helpful in relieving tension. By effectively managing stress you can create an environment more suitable for proper digestion and regular bowel movements.

8. Visit an Ayurvedic Practitioner

For a practical approach to treating constipation, online ayurvedic consultation with an Ayurvedic practitioner will help. They can assess your dosha and overall health to recommended what works for your constitution and which promotes better digestion and long-term relief from constipation. This holistic approach works by restoring balance within the body by targeting not just symptoms but also their root causes.

Golden Dietary Plans to Treat Constipation

No matter what physical exercises or the best ayurvedic medicine for constipation that you follow, diet is the most important source of treating any kind of disease. Here is the dietary plan that you can follow to treat constipation.

1. High-Fiber Breakfast

Begin each day on the right foot by starting right with a high-fibre breakfast to kickstart digestion. Oatmeal with fresh fruits such as strawberries or bananas topped with flaxseeds is an excellent way to kickstart the digestive process. Whole-grain toast with avocado and poached eggs may also work well. And be sure to pair your meal with water or herbal tea to hydrate and help regularize bowel movements throughout the day!

2. Colourful Salad Lunch

For lunch, craft a colourful salad packed with fibre-rich vegetables. Use leafy greens such as spinach or kale as your base and include carrots, bell peppers, cucumbers and chickpeas; top it with olive oil and lemon juice dressing for extra flavour and digestion support; adding pumpkin or sunflower seeds can further increase fibre intake for an enjoyable and filling lunch meal that promotes good bowel function.

3. Nourishing Snack Options

To promote optimal digestive health between meals, select fibre-rich snacks. Fresh fruits like apples, pears or oranges provide natural sugars and fibre that promote intestinal movement. Other great choices for snacks that nourish are raw vegetables with hummus or handfuls of mixed nuts, while chia seed pudding made with almond milk topped with fruits can provide both hydration and fibre intake; these treats help prevent energy crashes while supporting regular bowel movements.

4. Enjoy a Nutritious Dinner

To create a nourishing evening meal, combine whole grains and lean proteins like wheat, brown rice or barley with vegetables like grilled chicken, fish or lentils as the basis of a balanced dinner. Steamed or roasted vegetables such as broccoli, sprouts or sweet potatoes provide fibre and essential vitamins that aid digestion - providing the ideal way to cap off a day while supporting healthy bowel function. A hot herbal tea after dinner can further promote digestive wellness for optimal digestion.

5. Daily Hydration

Staying adequately hydrated throughout the day is vital in combatting constipation. Aim for at least eight glasses of water each day based on your activity level, including adding cucumbers, watermelons and oranges as hydrating foods; herbal teas containing ginger, or peppermint may also be beneficial; keeping a water bottle nearby encourages consistent sipping that can soften stools and facilitate regular bowel movements.

Conclusion

Dr. Nidhi Sharma is a seasoned Homeopathic Practitioner and Panchakarma specialist with over 13 years of experience. As a certified Yoga Instructor, she expertly addresses lifestyle diseases, migraines, and stress management through holistic approaches. Her comprehensive understanding of Ayurveda and homeopathy makes her a valuable resource for those seeking effective solutions for constipation and digestive health.

Implementing Ayurvedic principles and products into your everyday life can significantly boost digestive health and relieve constipation. At HealthyBazar, we have a carefully curated selection of high-quality Ayurvedic remedies and dietary supplements designed to assist your journey towards wellness. Explore our online ayurvedic consultation now and begin living a more balanced, healthier life.

This article is written/approved by:

Dr. Nidhi Sharma

Dr. Nidhi Sharma is an homeopathic physician practicing in the vibrant city of Noida, Uttar Pradesh. With an illustrious 13-year journey in the field of medicine, Dr. Sharma has carved a niche for herself as a specialist in addressing a diverse range of health issues. Beyond her academic accomplishments, which include a degree in B.H.M.S, Dr. Sharma possesses an unparalleled passion for helping patients combat lifestyle diseases, such as diabetes, hypertension, and obesity. Her deep understanding of the intricate relationship between mind and body has made her an expert in stress management and counseling, providing individuals with invaluable tools to navigate the challenges of modern life. Not stopping there, Dr. Sharma's comprehensive approach extends to respiratory ailments, where she has successfully treated recurrent cough and cold cases. Her empathetic nature and commitment to female-centric care have enabled her to assist women in managing conditions unique to their well-being. One of Dr. Sharma's standout qualities is her dual role as a certified yoga instructor. Integrating her knowledge of ancient yogic practices with modern medicine, she offers patients a holistic path to healing, enhancing their overall well-being and fostering a harmonious mind-body connection. The success stories of Dr. Sharma's patients are a testament to her remarkable skills. If you are ready for a transformative journey towards optimum health, do not hesitate to schedule an appointment with Dr. Nidhi Sharma. Unlock a world of natural healing and experience the power of her unique and effective approach today!

Herbal and Home Remedies For Kidney Stones

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Kidney stones are one of the most common lifestyle diseases people are suffering from these days. However, the good news is that, with the help of some home and herbal remedies, you can treat it naturally!.

In the western world, the annual incidence of Kidney Stone is about 0.5%, where a lifetime risk of developing it is about 10-15%, and it increases by 20-25% in the Middle East. In the Indian population, about 12% are expected to have urinary stones and out of which, 50% may end up with a loss of kidney functions.

Kidney stone is made of hard minerals and salt deposits that form inside the kidneys. They are also known as Urolithiasis or Nephrolithiasis. It has been a global problem affecting human beings since ancient times. It is a condition in which the crystals of uroliths/stones are present in the urinary tract and form uneven calculi.

Kidney stone is also known as calculi. These calculi can differ in size and shape, found anywhere in the urinary tract from the kidney to the bladder. Kidney stone is a significant problem in India and other developing countries. Kidney stones have generally affected 10-12% of the industrialized population.

Symptoms of Kidney Stones

The Patient does not identify whether he is suffering from kidney stones. After leaving the stone through the kidney, it passes to the bladder with the help of ureters. At the same time, some of the stones remain in the ureters. Further, they block the urine flow out of the kidneys and make it swell; this condition is called Hydronephrosis.

Some of the common symptoms of kidney stones are as follows:

Acute, sudden, and heavy pain in the lower abdominal area.
A feeling of sudden urination.
Burning sensation during urination.
RBCs' blood particles (red blood cells) may change the urine colour to red or dark yellow.
Feeling of nausea and vomiting.
Male patients feel pain at the tip of their penis.

Causes of Kidney Stones

The common causes of kidney stones include:

Crystals of calcium oxalate
High levels of uric acid
Low amounts of citrate in the body

A slight reduction in urinary oxalate is associated with a significant decrease in the formation of calcium oxalate stones. Hence, one should avoid oxalate-rich foods like Cucumber, Green Peppers, Beetroot, Spinach, Soya Bean, Chocolate, Popcorn, and Sweet Potato. Mainly kidney stones affect the parts of the body like the kidney ureters and urethra.

More critical, kidney stone is a recurrent disorder with lifetime recurrence risk reported as high as 50%. Therefore, there is a higher chance of developing heart diseases due to kidney stones. In addition, kidney stones reduce the formation of minerals and essential elements for bone formation.

Ayurvedic Perspective of Kidney Stones

In Ayurveda, we can compare this disease with "Ashmari." Ashmari (calculi) comprises two words, i.e., 'Ashma' (stone) and 'Ari' (enemy). Ashman (calculi), called Moothrashmari (Urolithiasis), is a disease of Moothravahasrotas (urinary tract) and involves the formation of a stone. Kidney stone resulting in severe pain as given by an enemy.

Charaka, Sushrut, and Vagbhata describe it in Ashmari Vyadhi. In Asanshodhil (regular not doing Panchkarma) and Adhikari (Unwholesome Diet), person aggravated Kapha dosha mix up with Mutra (urine), enter in Basti (Kidney, Ureter, Bladder), obstruct the urinary tract, and create Ashmari. Sushrut has mentioned that those who do not undergo Panchkarma Treatment regularly, take an unhealthy diet, and follow a faulty lifestyle, are prone to recurrent kidney stones.

Ayurvedic Types of Kidney Stones

Ashmari is one of the diseases under Asthamahagad, i.e., challenging to cure. Ashmari is Vyadhi of Mutravaha Strotas. As Basti comes under Trimarma (three-fold of life).

There are 4 types of Ashmari described in Ayurveda:

1) Vataj Ashmari (Calcium Oxalate Stone): Vataj Ashmari is blackish, hard, irregular, rough structure, and like Kadamb flower, full of a spike. The symptoms of this kind of Ashmari are intense pain in the abdomen and anal region. In addition, they cause burning in the penis, making it difficult to excrete Vata, Mutra, and stool.

2) Pittaj Ashmari (Uric Acid Stone): Pittaj Ashmari looks like Bhallatak. Its symptoms are burning micturition and yellow urine.

3) Kaphaj Ashmari (Oxalate/ Phosphate stone): It is slimy, big, and looks Light green or white in colour. The symptoms are pain in the Urinary bladder and thighs. Acharya Sushruta, the world-first surgeon, described various types of treatment in Ashmari like Ghrut (Ghee/ Clarified butter), Kashaya (Decoction), and Kshara Bhedan (Scratching).

4) Shukra Ashmari (Spermolith) – This stone develops in the seminal vesicle due to the suppression of semen. If semen flow (Shukra Vega) is suppressed, it takes transit movement (Vimargagamana) and lodges in between penis (Medhra) and testis (Vrushana).

Ayurvedic Treatment For Kidney Stone

Ayurvedic treatment of renal stones has various therapies, including plant-based medicine, diet, and lifestyle changes.

Here are the Ayurvedic home remedies and diet recommendations to treat Kidney stones naturally:

Some Home Remedies for Kidney Stones

Drink right:

Barley water (morning and evening).
Lemon water.
Buttermilk.
Coconut water (morning).
Pumpkin soup.
Sweet lime juice (not in excess).

Consume sugarcane:

Mix sugarcane juice with green cardamom (twice a day empty stomach).
Sugarcane with Tulsi seeds and milk.
Sugarcane with cumin seeds and honey.
Sugarcane with fennel seeds, coriander, and mishri (unrefined sugar).

Have watermelon.
Include Amla powder in food or have it 1 tsp twice a day with water.

Diet Recommendations

Drink plenty of fluid: 2-3 quarts/day

Include any fluid such as water, coffee, and lemonade in your diet except for grapefruit juice and soda. They are known to have a beneficial effect. This will help produce less concentrated urine and ensure at least 2.5L/day a good urine volume.

Limit foods with high oxalate content

It would be best if you eliminated spinach, berries, chocolate, wheat bran, nuts, beets, and tea from your diet.

Ayurvedic Medicine for Kidney Stone

Along with the diet and lifestyle changes, you should also consider some Ayurvedic medicines. These medicines will not only help you to treat kidney stones but also help to avoid recurrence.

The following are some medicines you may consider to treat kidney stones:

Ashmarihar Kwath (Patanjali)

The active ingredients include Hajrul Yahud Bhasma (silicate of lime), Yavakshar, Shwet Parppati, and Pashanbhed Churna. Anupan of this Kwath is Kulthi Kadha which has Kaphahar and Bhedan properties.

Dosage– 2 tsp. twice a day with water.

Gokshuradi Guggulu

The active ingredients included are Nagarmotha (Root), Sounth (Rhizome), Kali Marich (Seed), Pippali (Fruit), Haritaki (Fruit), Bibhitaki (Fruit), Amla (Fruit), Shudh Guggul, Gokharu (Panchang). In addition, Gokshuradi Guggulu acts as an Antispasmodic and an Antibiotic. It has a Diuretic (Mutral) property.

Dosage – 2 tablets twice a day with water.

Varunadi Kadha (Baidyanath)

Its active ingredients include Varun, Pashanbheda, Sunthi, and Gokshura. Varunadi Kwath is Diuretic in action. In addition, it has a penetration (Bhedan) activity. So, it helps to disintegrate the stone.

Dosage – 2 tsp thrice a day with a half cup of water.

Dos and Don'ts

Drink enough water, and avoid aerated drinks like carbonated water, soft drink, etc.
Eat on time.
Urinate on time. Don't hold the urge to urinate.
Cleanse the bowel by drinking warm water early in the morning.
Avoid Tomatoes, Brinjal, Chikku, too many Bananas, dairy products, and Maida (white flour) foods if you have a history of kidney stones.
Regularly practice Yoga poses, Meditation, Pranayama.
Eat fruits with high water content.

Also Read: Constipation: Causes, Triggers, and Treatment with Ayurveda

Conclusion

According to Ayurveda, lifestyle modification through diet, internal medicines, and Basti therapy is highly effective in managing renal stones. In addition, proper counseling and guidance should be provided to kidney stone patients, including Pathya – Apathya (dietary management) correlation with Ashmari management. Furthermore, home Remedies for Kidney Stones can help prevent further complications and recurrence of the disease. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine, and one can also consult with the best Ayurvedic and Unani doctors.

This article is written/approved by:

Dr. Shivani (FREE Consultation)

Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.

Tips For Improving Physical And Mental Health

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Every person who fulfills his or her potential can cope with the everyday stresses of life, work productively, and contribute to his or her community. Mental health is the foundation for an individual’s effective communication, learning, emotions, thinking, and self-esteem. It is integral to all aspects of human life, whether in interpersonal relationships, emotional well-being, or effective contribution to society. There are various Ayurvedic tips for improving physical and mental health that help to keep the mind and body healthy.

The word mental illness is often used as an umbrella term for all diagnostic mental disorders involving significant behavior changes. These changes include thought processes, emotions, behavior, and functional problems.
A study was conducted by the Neuropsychiatry branch of medicine dealing with mental disorders on April 6, 2020, on people who were in lockdown. The study estimated that 40.5% of the participants had either anxiety or depression. About three-fourths (74.1%) of the participants reported a moderate stress level, and 71.7% reported poor well-being.

Concept Of Physical Health In Ayurveda

Mental well-being is defined in Ayurveda as ‘Swasthya’ that includes physical and spiritual well-being. Life, according to Ayurveda, is a conglomeration of the four interdependent components. These components are the body (Shareera), the sensory & motor faculties (Indriya), the mind (Satva), and the soul (Atma). A healthy life needs excellent complementary support for all these factors. Thus, the concept of health encompasses physical, mental, sensory, and spiritual domains.

It also indicates that a person with Swastha Mana (healthy mental state), Prasanna Aatmendriya (delighted soul with the proper functioning of sense organs), Sama Agni (proper metabolism), Sama Dhatu (proportionate body organs and tissues), and Sama Kriya (good physiology) is perfectly healthy.

Attributes Of Physical Health

The desire for timely intake of food followed by proper digestion.
Timely evacuation of evacuant products.
Lightness to the body
Proper and satisfactory sleep
Normal growth and development of body
Nice complexion, texture, and luster of the body
Good immunity

Mind In Ayurveda – Physiological Aspect

Manas is derived from the root ‘man,’ adding the suffix ‘Asuna’ having the meaning, ‘to perceive,’ ‘to lead to knowledge,’ and ‘to analyze by special knowledge’. There are various synonyms of Mana such as Chitta, Chetas, Hrit, Hridd, Manas, and Satva.

“Chittam chetah hrdayam svantam hrnmanasam manah iti”. (Amarakosha 1/4/3)

The meaning of the above shloka is, “Mana is the entity through which knowledge is obtained, which is closely related with Atma. Through Atma, one can perceive. Mana is the superior analyzing faculty, the seat of soul or Atma, and controls the whole body. It accommodates the special senses and is the seat of knowledge.

Ayurveda proves that the existence of the mind is the existence of knowledge (Lakshanam Manaso Jnana). Ayurvedic tips for mental health helps to maintain the brain’s health and improve its functionality.

Attributes Of Mental Health

While explaining the concept of Swasthya, Ayurveda has also included the following attributes of mental health:

A well-balanced and pleasant state of mind.
Being cheerful and gracious.
Proper and satisfactory sleep.
Steady and well-balanced mental faculties.
Pleasant and active state of sensory attributes.

Relationship Between Body And Mind

It is known even from earlier times that body and mind influence each other. Psychological suffering is often expressed through somatic problems. In individuals with difficulty recognizing and expressing emotions, physical manifestations are often seen. These manifestations include loss of sleep, decreased/increased appetite, loss of libido, vague aches, pains in the body, etc.

Some physical diseases such as eczema, psoriasis, autoimmune diseases, blood pressure, etc., are thought to worsen by mental factors such as anxiety and stress.

The current mental state of a person can influence how bad a physical disease is at a particular time. Hypochondriasis, Conversion disorder, Somatization disorder, etc., are believed to be rooted in mental problems. Certain chronic conditions and life-threatening conditions, such as Cancers, Renal Diseases, etc., also affect the mind retrospectively.

The mind can also exert a positive or negative impact on the effect of a treatment on the body. The positive effect of a placebo on treatment is due to the impact on the mind. The innate positivity also guides the positive response of a patient to therapy.

The concept of Satvavajaya Chikitsa in Ayurveda is centered on the mind by promoting positive vibes to the individual. Ayurveda believes in the individual as a whole, encompassing body and mind together, and treatment is also aimed for both.

Ayurvedic Tips For Improving Physical And Mental Health

Ayurveda believes that it is essential for an individual to have a healthy mind and body for overall well-being. So, people suffering from a disease can counter that disease with the power of reason and willingness.

Here are some of the Ayurvedic tips that you can follow to keep your mind healthy:

Three Pillars

According to Ayurveda, good health foundations include a nutritious diet, adequate sleep, and a balanced lifestyle. In Ayurveda, the management of digestive and metabolic fire is the starting point to achieve dosha balance for mental and physical health.

Follow A Seasonal And Daily Regimen

Align with natural rhythms; spring could be an anxious time with Vata Dosha imbalance and winter with Kapha Dosha imbalance.

Here are some tips on balancing these Doshas:

Practice physical exercise for mental health regularly, such as concentration exercises.
Include warm beverages in your diet.
Don’t consume stale food.
Use liberal amounts of sesame oil, Ghee, butter, olive oil, and coconut oil.
Avoid alcohol, caffeinated beverages, and chocolate.
Avoid raw or gas-forming vegetables such as broccoli, cauliflower, cabbage, kale, etc.
Have some boiled milk with cardamom and Haldi before bed.

Consume Herbs

Medhya Rasayana or brain tonics inherently boost immunity. Some other herbs also are beneficial for brain health to improve memory, concentration, and other brain functions.

These herbs include:

Brahmi
Amalaki
Ashwagandha
Shankhapushpi
Amruth
Shakti Drops
Kalyanaka Ghrita
Saraswatharishtam
Chyawanprasha

Cleansing Therapies

Try Abhyanga (self-massage), Nasya (oil or herb application in the nostrils), Shirodhara (pouring of warm medicated oil on the forehead), and a full Panchakarma (a comprehensive, individualized therapeutic cleanse). These therapies will help to remove mental and physical fatigue. They also cure various psychological and physical diseases like stress, anxiety, joint pain, headache, insomnia, etc.

Nurture Relationships

Ayurvedic scholars attribute the decline in our collective physical and psychological immunity to losing our connection with nature and the ability to withstand stress. Ayurveda also encourages healing relationships with nature and commitment to sustainability.

Detox Regularly

According to Ayurveda, undigested food is the root cause of toxins spread across the body. These toxins are making the body unhealthy and sick. It may cause infections, illnesses and finally weakens the immune system. Hence, detoxification is essential, and you can do it by regularly consuming lots of fresh fruits, vegetables, and juices.

Ayurvedic Tips For Improving Physical And Mental Health

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Conclusion

Ayurveda has many benefits. There is nothing better than going the Ayurveda way of eating healthy and taking care of physical and emotional health. Being the oldest medicinal system globally, Ayurveda helps build internal power and strength. Holistic healing helps to increase immunity for the body to combat many diseases and infections. There are many causes of mental and physical health loss, including genetic factors, poor mental health, pollution, poor diet, lifestyle, and metabolic issues. You can overcome all these problems with the help of the above self-care tips for mental and physical health that are easy to follow.