Constipation is a common digestive issue that millions of people experience globally. Infrequent bowel movements, trouble passing stool, and a sense of incomplete evacuation are its defining characteristics. Constipation can be brought on by many things, including a poor diet, dehydration, and inactivity, but it can also be a sign of other health issues.
While there are many conventional treatments for constipation, including laxatives and stool softeners, they may not address the underlying cause of the issue and may have side effects. Constipation can be treated naturally and holistically with an emphasis on promoting healthy digestion and bowel function thanks to Ayurvedic medicine.
Ayurvedic medicine employs a range of all-natural remedies, including herbal remedies, dietary adjustments, and lifestyle adjustments, to promote health and wellbeing. An individual's distinct constitution, or dosha, is taken into account in this holistic approach to health care, which aims to bring the body's systems back into harmony and balance.
Poor diet, dehydration, inactivity, stress, and some medications are just a few of the causes of constipation. Due to their constitution or underlying medical conditions, some people may also be more susceptible to constipation.
According to Ayurveda, an imbalance in the Vata dosha, which controls bodily movement, is what leads to constipation. When the Vata dosha is out of balance, the colon may become dry and stagnant, making it challenging to pass faeces.
There are Numerous of Ayurvedic treatments for constipation, that can support normal bowel and digestive processes. Some of the best treatments are listed below:
Amla, Haritaki, and Bibhitaki are the three fruits that make up the traditional Ayurvedic remedy known as Triphala. It is a natural laxative that is thought to aid in colon cleansing and support normal bowel function.
- Mix 1-2 teaspoons of Triphala powder in a glass of warm water and drink before bed to relieve constipation. Additionally, you can take Triphala tablets or capsules, which are sold in most health food stores.
A natural fibre supplement called psyllium husk may aid in promoting regular bowel movements. It functions by soaking up water in the colon, which helps to soften stool and ease passage.
- Mix 1-2 teaspoons of psyllium husk powder in a glass of water and consume it before bed to relieve constipation. To avoid becoming dehydrated, make sure to consume plenty of water throughout the day.
For centuries, people have used castor oil, a natural laxative, to treat constipation. It functions by energising the colon's muscles, which aid in facilitating the passage of faeces through the digestive system.
- Use 1-2 teaspoons of Castor oil in a glass of warm milk or water and drink before bed to relieve constipation. To ensure purity and efficacy, use only premium, organic Castor oil.
Clarified butter, also known as ghee, is a common ingredient in Ayurvedic medicine and is thought to have numerous health advantages. Additionally, it functions as a natural lubricant to ease constipation and encourage regular bowel movements.
- Take 1-2 teaspoons of ghee and combine it with a glass of warm milk or water to treat constipation. Before going to bed, sip on this concoction to encourage bowel movements.
Trikatu, a combination of the three herbs ginger, black pepper, and long pepper, has been used for centuries in Ayurvedic medicine to support a healthy digestive system. It is thought to activate the agni, or digestive fire, which aids in the breakdown of food and encourages bowel movements.
- Mix 1/4 teaspoon of Trikatu powder with a glass of warm water and drink it before bed to relieve constipation. A dash of salt or honey can also be added to enhance the flavour.
a.) Throughout the day, drink lots of water to stay hydrated and support regular bowel movements.
b.) Consuming a fiber-rich diet that includes fruits, vegetables, and whole grains.
c.) Exercising frequently to support healthy bowel and digestion function.
d.) Taking some time to unwind and calm down because stress can cause constipation.
Also Read: Constipation: Causes, Triggers, and Treatment with Ayurveda
Ayurvedic medicine can effectively treat constipation, although it can be a frustrating and unpleasant issue. You can encourage healthy digestion and bowel function and end constipation permanently by using natural remedies and changing your lifestyle. To ensure the safety and efficacy of any new treatments or remedies, always seek the advice of a qualified Ayurvedic practitioner.
At Healthybazar, we are dedicated to offering a thorough approach to constipation treatment because we are aware of how it affects the quality of life of our clients. To encourage healthy digestion and bowel function, our team of Holistic Health specialists can assist you in creating a personalised plan that includes natural remedies, dietary adjustments, and lifestyle changes. We'll be there for you every step of the way as you work towards your health and wellness objectives. So don't wait any longer if you're ready to end the discomfort and frustration of constipation. To begin your journey towards achieving optimal digestive health, get in touch with us right away.