Polycystic Ovarian Disease (PCOD) and Polycystic Ovarian Syndrome (PCOS) are common hormonal disorders affecting women’s reproductive health, metabolism, and overall well-being. Ayurveda offers a holistic approach to managing hormonal imbalances, irregular periods, weight gain, and insulin resistance using natural remedies and lifestyle changes.
PCOD/PCOS occurs when the ovaries produce excess androgens (male hormones), leading to:
Ayurveda associates PCOD/PCOS with an imbalance in Kapha and Pitta doshas, leading to improper digestion (Agni), toxin buildup (Ama), and hormonal disruption. Ayurvedic treatment focuses on balancing hormones, detoxifying the body, and improving reproductive health naturally.
Ayurveda offers a natural and long-term approach to managing PCOD/PCOS by:
✔ Regulating menstrual cycles with hormone-balancing herbs
✔ Reducing insulin resistance and supporting metabolism
✔ Detoxifying the reproductive system to eliminate toxins (Ama)
✔ Managing stress and anxiety to prevent hormonal imbalances
✔ Enhancing ovarian function for better fertility
✔ Supports healthy ovulation and hormone regulation
✔ Reduces symptoms like acne, weight gain, and hair loss
✔ Improves metabolism and reduces insulin resistance
✔ Promotes regular menstrual cycles naturally
✔ Safe for long-term use without side effects
✔ Eat a balanced diet with whole grains, fresh fruits, and vegetables.
✔ Avoid processed foods, sugar, and dairy to prevent insulin spikes.
✔ Engage in regular physical activity like yoga and brisk walking.
✔ Practice stress management through meditation and pranayama.
✔ Stay hydrated and include herbal teas like cinnamon and fenugreek tea.
Imbalanced Kapha and Pitta doshas, poor digestion, toxin buildup, stress, and unhealthy lifestyle habits contribute to PCOD/PCOS.
Shatavari, Ashoka, Triphala, Manjistha, Guggulu, and Ashwagandha are highly effective for regulating hormones and improving reproductive health.
Yes, Ayurvedic herbs like Shatavari and Ashoka promote regular ovulation and balanced menstrual cycles.
Most individuals notice positive changes within 2-3 months with consistent Ayurvedic treatment and lifestyle modifications.
Yes, Ayurvedic treatments are natural, safe, and free from harmful side effects when used as per guidance.