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Ayurvedic Strategies to Combat Stress and Anxiety

Published On: Sep 11, 2023

Last Updated: May 21, 2025

Ayurvedic Strategies to Combat Stress and Anxiety

In the modern world, stress and anxiety have become constant companions. Ayurveda offers a natural remedy to tackle these issues by restoring dosha balance, promoting overall well-being, and supporting the nervous system. Explore Ayurvedic practices, herbal remedies, and personalized solutions for a calmer, more balanced life.

This article is written/approved by:

Dr. Shivani

Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.

Ayurvedic Strategies to Combat Stress and Anxiety

This article is written/approved by:

Dr. Shivani

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