The majority of us encounter workplace stress frequently throughout our lives. Deadlines, conflicts, and heavy workloads are just a few examples of how stress can affect our mental and physical health. It need not, however, rule our lives. We can manage workplace stress and live a healthier, happier life by using a few straightforward yet effective strategies.
Everyone who has ever worked has at some point felt the pressure of work-related stress. Any job can occasionally be stressful, even one you enjoy.
You might feel under pressure soon to meet a deadline or finish a demanding task. However, chronic work stress can become overwhelming and be bad for your physical and mental health.
Mental health: Prolonged stress can cause depression, anxiety, and other mental health problems. Additionally, it can harm cognitive abilities like memory and judgement.
Heart and blood vessel health: Stress can raise blood pressure, heart rate, and levels of stress hormones like cortisol. Cardiovascular disease, including heart attacks and strokes, can develop as a result over time.
Immune system: Stress can impair the immune system, making us more prone to illnesses and infections.
Digestive system: Stress can lead to digestive problems like diarrhoea, bloating, and stomach pain. Additionally, it can make illnesses like irritable bowel syndrome worse.
Stress can disrupt sleep: which can result in insomnia and other sleep disorders. Stress levels may then worsen due to lack of sleep, creating a vicious cycle.
Reproductive health: Stress can have an adverse effect on reproductive health, leading to erectile dysfunction, infertility, and irregular menstruation.
When you leave for the day and return home, your stress from work doesn't just go away. Persistent stress can negatively impact your health and wellbeing.
A stressful workplace can aggravate conditions like headache, nausea, sleep disturbances, irritability, and difficulty concentrating. Anxiety, insomnia, high blood pressure, and a weakened immune system can be brought on by ongoing stress.
Additionally, it can aggravate existing medical conditions like depression, obesity, and heart disease. The issue is made worse by the fact that people who experience excessive stress frequently try to cope by overeating, consuming unhealthy foods, smoking, or abusing drugs and alcohol.
Set priorities for your tasks and manage your workload by dividing them into smaller, more manageable steps and ranking them in order of importance and urgency. This will prevent stress and overwhelm from affecting you.
Take regular breaks throughout the day to improve focus and reduce stress. Stretch, go for a quick stroll, or just take a few slow, deep breaths.
Use time management techniques to avoid procrastination and set reasonable deadlines. You'll be able to manage your workload effectivelyYou and experience less stress as a result.
Create a network of support : Having a network of people to lean on at work can help with stress management and emotional support. Connect with co-workers, create a good rapport, and ask for assistance when necessary.
Use relaxation techniques : Yoga, meditation, deep breathing exercises, and other forms of relaxation can all help you feel more at ease and less stressed out.
Try Self-care : It is the act of looking after oneself. To do this, one should get enough sleep, eat a healthy diet, and exercise frequently. You'll experience an increase in energy and be better able to handle stress as a result.
Dark chocolate: Consuming moderate amounts of dark chocolate can help lower stress hormones and raise serotonin levels, which can enhance mood and encourage relaxation.
Fatty fish: Omega-3 fatty acids, which are abundant in fatty fish like salmon, sardines, and tuna, have been shown to lessen inflammation and elevate mood. They can also assist in controlling stress hormones like cortisol.
Nuts: Nuts like almonds, cashews, and pistachios are rich in fiber, protein, and good fats. They can lessen inflammation and help control blood sugar levels, both of which can lessen stress.
Bananas: High potassium content in bananas can help control blood pressure and lessen stress. Additionally, they are an excellent source of vitamin B6, which aids in the body's production of serotonin, a neurotransmitter that supports mood regulation.
Oranges: Vitamin C, which is abundant in oranges and has been shown to help lower stress levels. They also contain a lot of folate, which helps control mood and lessen depressive symptoms.
Herbal tea: Herbal teas with calming properties, such as chamomile, lavender, and lemon balm, can help people unwind and reduce stress.
It is crucial for both our physical and mental health that we learn to manage workplace stress. We can manage work-related stress and live a healthier, happier life by incorporating these easy-to-use techniques into our daily routine. Whenever you need it, don't hesitate to ask for assistance or support. Together, we can combat workplace stress and live happy lives at work and elsewhere.
Sonal Rani has 3 years of experience in research and content writing. A health enthusiast, she has a keen interest in writing health-related articles. Leveraging her knowledge and expertise, Sonal has created numerous informative and valuable articles that guide readers towards better health and wellness.
One of the most important elements determining someone’s physical appearance is hair. Men and women worldwide constantly seek the best Ayurvedic treatment for hair fall to enhance the appearance and health of their hair.
However, due to various causes such as a poor diet, environmental factors, hormonal imbalance, or stress, we often suffer from hair issues. These issues include hair fall, premature greying, and thinning. Moreover, many commercial hair care products use many chemicals that damage not only the hair but also, potentially, the body's nervous system and endocrine system too.
Also, the products we use to treat our damaged hair often have only a superficial effect and leave the underlying causes unanswered. This is why we should consider home remedies and herbal products to take care of our hair from its roots.
A study on Chennai based population on hair fall with hair related problems among males of age 18-50 revealed the following:
Common symptoms of hair loss can vary in men and women. In women, the primary symptom of hair fall is hair loss in the parting of the head and the mid-frontal area of the scalp. For men, hair thinning on the top of the head, along with noticeable bald spots in the front, are clear indications of male pattern hair loss.
Additionally, if you find more hair than usual on the hairbrush after you brush or after washing your hair and on your pillow in the morning, these are also signs of hair loss. You may consider herbal treatment of hair fall to stop hair fall in the initial level to avoid severe loss.
There are various causes of hair fall that may vary from person to person.
Here are some common causes of hair fall:
These factors can lead to excess toxic substances in the body and cause hair fall.
According to Ayurvedic treatment for hair fall, the hair is a direct by-product of your bone tissue (marrow). It is also linked to the central nervous system and gut. This means any weakness in the bone tissue, nervous system, and digestive system’s health will naturally result in hair loss or diminishing hair growth.
In other words, the imbalance in your unique constituency or ratio (Prakriti) of Vata, Pitta, and Kapha Doshas (physical forces) will lead to the underlying issues in bone marrow, nervous and digestive systems. This, in turn, reflects in your scalp and hair.
You can understand your underlying Dosha imbalance or physiological imbalance by assessing your hair texture and the type of hair problems you have.
For example:
The Ayurvedic system is wholly based on balancing the three dosha levels – Vatta, Pitta, and Kapha. According to Ayurveda texts, hair fall occurs when a Dosha imbalance occurs. Thus, it is necessary to know the patient's Prakriti to regrow hair. Diet and lifestyle are also significant factors in promoting hair growth.
There are various home remedies that not only help to control hair fall but also help to keep your hair shiny and beautiful. In addition, these remedies can be performed at home quickly due to the easy availability of the ingredients.
An egg has many ingredients like Sulphur, Phosphorus, Zinc, Iodine, etc., that control hair fall and promote hair growth.
To prepare an egg mask, follow these instructions:
This herb prevents hair loss and maintains hair sustainability. In addition, it helps soothe the scalp and eliminate any dry flakes/dandruff.
The protein and essential fats in coconut milk promote hair growth and prevent hair loss.
To prepare the milk, follow these instructions:
Green tea is rich in antioxidants, which help boost hair growth and prevent hair loss.
Eating healthy and living a balanced lifestyle is essential to keeping your hair healthy. According to Ayurvedic treatment for hair fall, a wholesome and balanced diet enriched with vitamins and minerals helps grow hair.
Following are some diet and lifestyle changes you should adopt in your life to regain your hair:
Along with diet and lifestyle changes, a few herbs help to prevent and control hair fall. These herbs enhance hair quality and make hair shiny. You can use their extracts or powders as hair masks or add them while washing your hair.
Following are the herbs to prevent hair fall:
Shikakai is a magical herb that is very beneficial for hair. It can be considered a natural hair cleanser or shampoo due to its cleansing properties. In addition, it helps to promote hair growth naturally and nourishes hair with its antioxidant properties.
How to use-
Brahmi is a very powerful herb to promote hair growth and hair quality. It is useful in preparing herbal oil that is beneficial to make your hair strong and efficient to relieve stress hormones called ‘cortisol’ and lighten your mood. It is also effective for dry and damaged scalp.
How to use-
Amla is enriched with Vitamin C, an essential element to keep hair and scalp healthy and refreshing. In addition, it is rich in fatty acids and antioxidants that help strengthen hair follicles, and it helps to remove dandruff, dissolve grease and dirt from follicles.
Massaging the scalp with Amla oil can increase blood circulation. It provides essential nutrients to hair follicles to promote hair growth.
How to use-
Also Read: Neem Oil for Hair: Research, Benefits, How to Use it, and Side Effects
In modern medicine, health issues like hair fall, greying hairs, and dandruff are treated symptomatically for months of application. Ayurveda relieves these head disorders in Siraveda at the forehead region to clear obstruction channels. There are various herbs and home remedies available in Ayurveda that help to cleanse the scalp, circulate blood in hair and promote hair growth. Along with Ayurvedic treatment for hair fall, you should also consider healthy diet and lifestyle modifications to ensure speedy hair growth and nourishment. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine. To treat hair fall problems and get healthier hair, one can also consult with Dr. Shivani, an Ayurvedic Consultant, and Practitioner with 3 years of experience.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Home Remedies and Ayurvedic Treatment For Diarrhea: Diarrhea is the condition described by loose, watery stools that occur more frequently than usual. Diarrhea is a problem of the digestive system in which the patient has to clear the bowels repeatedly. The characteristics of this disease are liquid stool, bloating, gas, and cramping. If the bowel movements do not become regular in a few days, it is necessary to consult a doctor to stop severe dehydration.
As per WHO, “More than 2.3 million annual deaths were reported among children in India, and about 3,34,000 are attributable to diarrhoeal diseases. Rotavirus is the leading cause of severe Diarrhea in children in developed and developing countries.
According to Ayurveda, the causes of Diarrhea are weakened digestive fire, usually caused by excess Pitta. Ayurvedic remedies pacify Pitta and kindle the digestive fire gently. There are various strategies specifically to counter Pitta’s hot, sharp, and liquid qualities. Also, it supports the return of regular bowel movements. It is also related to Jatharagni Mandya (low digestive fire).
According to the Ayurvedic treatment for Diarrhea, weak digestive fire, improper food, impure water, toxins, and mental stress usually cause Diarrhea. Aggravated Vata pulls down the fluid part from various tissues of the body and brings it into the intestine. This fluid mixes with the stool, which then leads to loose, watery motions. Depending upon which particular Dosha is vitiated, Atisaar (Diarrhea) has been classified into Vataj, Pittaj, Kaphaj, Sannipatik,
Also Read: Home Remedies For Diabetes Treatment
Having at least three loose motions in 24 hours is considered to be Diarrhea in modern science, which affects all age groups at one time or another. It can range in severity from slightly watery feces and a brief upset stomach to longer-term to extremely liquid wastes and cramping tummy pains. The following are the symptoms of Diarrhea:
As per Ayurveda, Diarrhea can be caused due to bad dietary and lifestyle habits. Here are symptoms of Diarrhea according to classical Ayurvedic texts:
1. Amatisara: The stool in this kind of Diarrhea is Picchila (slimy) with a foul smell that sinks in water, known as Amatisara.
2. Pakvatisara: Diarrhea with the feeling of lightness in the body and stool that does not sink in water is known as Pakvatisara.
The primary cause of Diarrhea is gastrointestinal tract infections. It can also occur due to various other issues that vary from one person to another. Here are some common causes of Diarrhea:
In most cases, Diarrhea can be managed at home. A patient in a severe case has lost a lot of water due to loose motion, it is essential to seek immediate medical attention. In simple cases, when the patient has 4-5 bouts of loose activity, he or she can be given electrolytes. A straightforward electrolyte form mixes 1 teaspoon sugar and a pinch of salt in a glass of boiled, cooled & filtered water. Similarly, the patient may need Intravenous (I.V) electrolytes which is also sometimes known as ‘Saline Water’ in India.
You can treat Diarrhea with home remedies. Some home remedies include simple kitchen ingredients, and for some, you need some herbs. These herbs are readily available in the market. Here are some simple kitchen and herb-based home remedies for Diarrhea:
1. Take the powder of Indrayava (kurchi seed), Tvak-Dalachini (cinnamon bark), the root of Ushira (Khas), the seed of Jambu (Jamun), and fruit pulp of Bilva (bael) in the same quantity. Consume 3 to 6 gms after mixing with Takra (buttermilk) three times a day.
2. Mix powder of Purana Laja (pop of old paddy), the fruit of Dhanyaka (coriander), and Mocharasa (silk-cotton tree resin) in the same quantity. Add fruit of Śatapuṣpā (fennel) powder to the mixture. Consume 3 to 6 g. of this powder with warm water two times a day.
3. Take Powder of Jatiphala or Jaiphala (nutmeg), the fruit of Jiraka (cumin), and the fruit pulp of Bilva (bael) in equal quantities. Add grounded Churṇodaka (lime water) in the mixture and make pills of 800 mg. Take one pill in the morning with Taṇḍulodaka (water obtained from the washing of raw rice) in the case of Pitta Pradhana Atisara, and with Karpura-Ambu (camphorated water) in case of Kapha Pradhana Atisara.
Along with the home remedies, various Ayurvedic formulations help to treat Diarrhea and its related issues. These Ayurvedic formulations will also help to keep you hydrated and remove stomach infections. Here are the Ayurvedic medicines for Diarrhea:
Diarex Tablet is an Ayurvedic medicine preparation of herbs like Kutaja and Bilwa, which have astringent and antimicrobial properties. It ensures the normal functioning of gastrointestinal health.
This medicine eliminates common microorganisms responsible for acute and chronic infectious Diarrhea. Also, it helps to treat colic, bloating, fungal infections, microbial infections, oxidative stress, fungal infection, diabetes, and other conditions.
Dose – 2 tablets twice a day with plain water.
Ambimap is a unique combination of Ayurvedic herbs in treating Diarrhea, dysentery, and parasitic intestinal disease. It possesses a multi-directional approach to control Diarrhea and Dysentery.
Ambimap is very beneficial in controlling and curing loose stools caused by harmful viruses, bacteria, or parasites. It counteracts parasitic infection and helps to balance the metabolic fire (Agni) and digestion. It effectively controls spasmodic episodes, and the patient gets relief very quickly.
Dose – 1 tablet thrice a day with plain water
As per Ayurveda, a healthy diet and lifestyle help to treat various diseases and disorders. Diarrhea is related to the stomach infection that at some point causes due to unhealthy food and lifestyle. Also, to maintain your digestive health and treat Diarrhea, you should consider these modifications in your diet and lifestyle:
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Ayurvedic Treatment For Diarrhea works on an individual according to the body’s constitution and diet follow-up. Every patient should observe precautions in diet, the time of usage of the medicine, and home remedies to obtain speedy results. Accordingly, the improvement in Agni, electrolytes, administration of antibiotics, and diet management are some Ayurvedic approaches that offer beneficial effects in managing Diarrhea.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.