ASTHMA, ARTHRITIS, PNEUMONIA, SKIN
Winter is when we all gear up for the festive season and holidays and, above it all, enjoy hot drinks and wear winter clothes as it is the most favorite season of all.
While we are all excited about winter, we forget the ugly side of it. Winter is also the time for diseases and other health ailments. When we get bogged down with dry skin and daily flu, it ruins our hard-earned vacation plans.
This is why in this frosty weather; most clinics and hospitals have a more significant number of patients suffering from flu or common cold and other health ailments.
To avoid seasonal sickness, it is advisable to wear warm clothes and pay attention to what you drink and eat. The other very important factor we always need to work on in the winter season is our immunity.
A sudden drop in temperature brings health issues such as pneumonia, arthritis, and other health illness.
Also read: Ways to Strengthen Immunity this Winter
During the winter, diseases can appear suddenly, leaving you inactive and lazy. Due to cold weather, the body cools down, and even simple illness gets challenging to heal.
Here is the list of common winter illnesses and ways to prevent and treat them.
Pneumonia is one of the infectious lung diseases which is common in the winter season. It is caused due to viral and bacterial infections, which can be mild or severe. The mild one can be treated at home, but in case it gets intense, hospitalization might be required. Pneumonia is usually difficult to detect at the initial stage. However, chills or high fever can be the first symptom of pneumonia.
Home Remedies to Manage Pneumonia
Flu is one of the most common winter diseases. It is a contagious respiratory illness caused by the virus influenza'. It can be mild to severe. It is advised to keep yourself clean and washing hands before eating. Also, keep your body warm by covering your ears and wearing socks.
Some of its common symptoms include; fever, muscle ache, fatigue, sore throat, runny nose, etc.
Home Remedies to Manage Flu
For people living with asthma, winter can be a difficult time. In winter, the risk of flu and cold increases significantly. The cold and dry air and sudden weather shifts can irritate the airways, causing the asthma patient to produce more mucus.
Home Remedies to Manage Asthma
An Unani physician recommends it as a very effective decoction for asthmatic patients.
Cold weather doesn't cause arthritis but deepens the aches and pains. The frigid temperature slows blood circulation and causes muscle spasms.
Believe it or not, to matters more complex, our joints can detect and respond to changes in barometric pressure (the amount of air pressure in the atmosphere).
Home Remedies to Manage Arthritis
Winter brings a host of skin troubles; flaring, itching of eczema, psoriasis, etc. Especially in low humid weather, the skin gets dry. The hot bath flares up irritated skin and causes dryness in winter. Keeping the skin moisturized in winter is crucial. Some of the best remedies for dull and dry skin can be found in the kitchen.
Home Remedies to Manage Dry Skin
Before applying it on the skin, patch tests it.
Take care of your health from the beginning of winter and keep your immunity strong. A proper winter diet, yoga, and exercise can help you stay warm and active during winter. Don't let the cold and dull weather make you lazy. A sedentary lifestyle is the leading cause of many diseases. Practicing healthy habits will help lower the chances of getting sick.
It is essential to take a holistic approach and mental health during winter. HealthyBazar.com has some of the best AYUSH consultants and a whole data of various lifestyle tips and tricks you can implement in your day-to-day life.